In this episode, Jennifer explores this often-overlooked area of self-sabotage, particularly focusing on the tendency to escape or numb feelings instead of addressing them. She shares personal anecdotes and insights on how avoidance can lead to destructive behaviors that hinder personal growth and emotional well-being. Jen emphasizes the importance of recognizing inner turmoil, feeling emotions, and developing healthier coping skills to break free from the cycles of avoidance and escapism that ruin your life.

Let’s Connect!

https://intothedepthspodcast.com

https://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts

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Keywords: Christian personal growth, self-sabotage, escapism, emotional awareness, coping mechanisms, self-care, destructive behaviors, numbing behaviors, emotional health, mindfulness, overcoming avoidance

In this episode, Jennifer shares five keys to understanding one's identity and purpose. She emphasizes the importance of knowing where you come from, identifying core values, understanding roles and seasons, recognizing gifts and talents, and knowing where to serve. Through personal anecdotes and reflections, she encourages listeners to be intentional in their lives and to embrace their unique life mission and calling.

Let’s Connect!

https://intothedepthspodcast.com

https://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

Links for Free Resources: 3 L’s Worksheet and 10Journal Prompts

Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!

If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

In this heartfelt conversation, Jennifer and Rosalynn explore the complexities of grief, sharing personal experiences and insights on how to navigate the grieving process. They discuss the importance of debunking myths surrounding grief, the role of faith, and the significance of community support. The conversation emphasizes the necessity of embracing emotions and understanding the science behind crying, Ultimately, they encourage listeners to approach grief with grace, compassion, and an open heart, both for themselves and others.

Let’s Connect!

https://intothedepthspodcast.com

https://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

Links for Free Resources: 3 L’s Worksheet and 10Journal Prompts

Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!

If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.