In this episode, Charlotte talked about the work done at Nudge Education

https://nudgeeducation.co.uk/

Nudge practioners work individually or two to one, with young people who are not currently engaged with education and work towards finding a suitable progression, which could be a return to school, college, or another provision.

Charlotte talked about the particular lived experiences of young people going through a global pandemic and all the disruption that entailed. As adults we were able to navigate these changes with our resilience and life experience, which these young people don’t have. This experience has left some young people with mental health problems and disengagement from education services.

Charlotte talked about the person centred approach, finding a way to engage the young person and gave some examples of the creativity of delivering learning and support.

Jake, Ranna, Lisa and Sarah talk about conflict in the workplace and how people living with mental ill health, or who are neurodivergent may experience situations differently, which can make remaining in employment, or feeling psychologically safe at work, difficult.

They discuss different styles of dealing with challenging situations and how these can be at odds with each other, and how lack of communication, consideration and support in teams can become a source of conflict and distress.

Jake outlines principles of a mediation based approach which aims to help both sides of a dispute appreciate each others perspectives and find an acceptable way forward which satisfies everyone, rather than a compromise which disappoints both.

Sarah, Rana, and Caron discussed a range of issues related to women's health and societal expectations. They highlighted the challenges faced by young women in terms of mental health, academic pressure, and appearance expectations, as well as the impact of misogyny fueled by social media. The conversation emphasized the need for addressing these issues to ensure a safe and equal environment for women. The participants also discussed women's activism, gender pay gaps, and societal implications of social injustice and climate change. They focused on the challenges women face in the workplace, particularly pay disparities and balancing work and family responsibilities.

In this solo episode Jake is updating on delivering mental health training on a cruiseship in Amsterdam! And how Heartfelt Minds is planning some new episodes coming up.

Sarah's Journey With Mental Health

Sarah shared her personal journey with mental health, highlighting her struggles with depression and self-harm from a young age. She discussed her tendency towards introversion and how she coped by reading books during social gatherings. Sarah also revealed that she had attempted suicide multiple times during her teenage years due to feelings of detachment and despair. She emphasized the need for seeking help and expressed gratitude that her attempts did not result in hospitalization. Sarah also mentioned that she had intense friendships and feelings of love and betrayal, and used self-harm as a coping mechanism.

Our first guest is Teresa Pearce!

In this fascinating episode of the Heartfelt Minds podcast, former UK Member of Parliament Teresa Pearce offers an incredibly honest and personal look inside the immense pressures faced by politicians. She shares her own mental health struggles stemming from the demanding 24/7 workload, public criticism, and escalating threats that are an everyday reality for MPs.

Teresa recounts the severe stress, anxiety, and trauma she endured. She is candid about becoming "a nervous wreck" and feeling "broken" from the job's unrelenting strain.

Teresa also movingly recounts her recovery process and resolve to prioritise self-care. She offers thought-provoking insights on the vital need for boundaries, down time, and mental health support amongst legislators. Teresa makes an impassioned and cogent argument for political reform to better safeguard MP's wellbeing.

This eye-opening discussion provides a glimpse into the human toll endemic in public life. Teresa's courage and wisdom in speaking out, combined with the hosts' thoughtful commentary, makes this a truly compelling episode. If you want an unfiltered, compassionate exploration of mental health and work-life balance, this podcast is a must-listen.

In this episode, Jake reflects on his experiences in 2023 and discusses his transition to self-employment. He shares his ADHD diagnosis and eye surgery journey, highlighting the importance of taking time for personal health. Jake also discusses his approach to the new year, focusing on stability and medium to long-term goals. He concludes by sharing his upcoming projects, including workplace mediation and mental health first aid training.

Takeaways

• Transitioning to self-employment can provide flexibility and allow for better productivity based on individual preferences.
• Seeking a diagnosis and treatment for mental health conditions can lead to improved well-being and increased productivity.
• Taking time for personal health and self-care is essential for overall well-being and success.
• Approaching the new year without resolutions can alleviate pressure and allow for a more realistic and sustainable approach to personal growth.

Join mental health advocate and charity leader Jake Morrison for raw, honest conversations about living with mental health challenges and making a difference.

Drawing from his own experiences with conditions like ADHD and Borderline Personality Disorder, Jake shares personal stories and actionable insights for nurturing psychologically safe, supportive environments where everyone can thrive.

With over a decade of nonprofit leadership experience, including award-winning work at a Citizens Advice, Jake has a proven track record of innovating solutions, connecting authentically, and driving positive change.

Now a passionate mental health trainer and consultant, Jake explores topics like workplace belonging, stigma, mindfulness, resilience, and more. His aim is to empower individuals and organisations to foster compassion and human-centred policies.

Expect open discussions from the heart, highlighting practical takeaways alongside Jake's personal mental health journey. By sharing his vulnerabilities and triumphs, he hopes to inspire others to seek help, find their voice, and live life to the fullest.

In this episode, Caron Kirkham discusses the importance of physical health and shares her personal journey towards improving her mental and physical well-being. She highlights the benefits of walking, including cardiovascular health, mood improvement, cognitive processing, and muscle strength. Caron also talks about the positive impact of walking in a group, fostering social connections and confidence. She introduces the concept of the mental health five a day, which includes relaxation, exercise, spending time with supportive people, healthy eating, and getting enough sleep. Caron emphasizes the importance of taking proactive steps to improve mental health.

Takeaways

• Regular walking can have transformative effects on physical and mental health.
• Walking in a group can provide additional mental health benefits, such as social connections and increased confidence.
• The mental health five a day includes relaxation, exercise, spending time with supportive people, healthy eating, and getting enough sleep.
• Taking proactive steps to improve mental health can positively change overall well-being.