• A new year with hope, not setting expectations | Jake Morrison

  • Dec 31 2023
  • Length: 35 mins
  • Podcast
A new year with hope, not setting expectations | Jake Morrison cover art

A new year with hope, not setting expectations | Jake Morrison

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  • Summary

  • In this episode, Jake reflects on his experiences in 2023 and discusses his transition to self-employment. He shares his ADHD diagnosis and eye surgery journey, highlighting the importance of taking time for personal health. Jake also discusses his approach to the new year, focusing on stability and medium to long-term goals. He concludes by sharing his upcoming projects, including workplace mediation and mental health first aid training.


    Takeaways

    • Transitioning to self-employment can provide flexibility and allow for better productivity based on individual preferences.
    • Seeking a diagnosis and treatment for mental health conditions can lead to improved well-being and increased productivity.
    • Taking time for personal health and self-care is essential for overall well-being and success.
    • Approaching the new year without resolutions can alleviate pressure and allow for a more realistic and sustainable approach to personal growth.


    Join mental health advocate and charity leader Jake Morrison for raw, honest conversations about living with mental health challenges and making a difference.

    Drawing from his own experiences with conditions like ADHD and Borderline Personality Disorder, Jake shares personal stories and actionable insights for nurturing psychologically safe, supportive environments where everyone can thrive.

    With over a decade of nonprofit leadership experience, including award-winning work at a Citizens Advice, Jake has a proven track record of innovating solutions, connecting authentically, and driving positive change.

    Now a passionate mental health trainer and consultant, Jake explores topics like workplace belonging, stigma, mindfulness, resilience, and more. His aim is to empower individuals and organisations to foster compassion and human-centred policies.

    Expect open discussions from the heart, highlighting practical takeaways alongside Jake's personal mental health journey. By sharing his vulnerabilities and triumphs, he hopes to inspire others to seek help, find their voice, and live life to the fullest.
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