Discover the heart-healthy truths you've been missing, especially if you're a woman navigating through life's complex health landscape. This episode peels back the layers of heart disease, revealing the silent risks that too many women overlook. We shine a light on the subtle signs of heart distress and the influence of hormonal changes, pregnancy complications, and lifestyle choices like smoking and inactivity that uniquely impact women's cardiac health. Our conversation doesn't stop at identifying the issues; it's a rallying cry for action, empowering you with the wisdom to take charge of your heart health through a blend of nutrition, physical activity, and stress management techniques.

Heartfelt self-care isn't just a luxury; it's a necessity that we too often neglect. As the host, I invite you into a space where emotional and physical well-being intersect, sharing the restorative power of sleep, the therapeutic role of sound, and the resilience of the human spirit. This episode is a heartfelt invitation to embrace the joy in taking care of your heart, with practical advice on heart-healthy diets and the tranquil power of mindfulness practices. Tuning in is more than just an act of learning—it's a step towards prioritising your heart health with every beat.

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.