In this powerful 50th episode of The Full Spectrum Wellness Podcast, Joanne Lee is joined by the inspiring Toni Willow, a holistic therapist, personal trainer, celebrant, and founder of multiple soulful businesses. Together, they explore Toni’s deeply personal journey through grief, breast cancer, and radical self-discovery.

Toni shares how a diagnosis became a catalyst for transformation, how she embraced her healing path, and why now is the time to stop people-pleasing and start living with unapologetic purpose. From Reiki and personal training to firewalking, arrow breaks, and creating croning ceremonies, this is an empowering conversation about resilience, reinvention, and reclaiming your voice.

💬 Topics include:

• Toni’s raw and real breast cancer journey
• The power of Reiki and spiritual healing after loss
• Crone wisdom, menopause empowerment & sacred rituals
• Creating balance with multiple businesses and intuitive downloads
• Building self-love and breaking free from outdated societal expectations

✨ Whether you're navigating a health challenge, stepping into your next chapter, or craving inspiration from a woman who turned pain into power, this episode is for you.

📲 Connect with Toni:
Willow Holistic Therapy | Willow Flower Ceremonies | Embers & Arrows | Steel Fitness, Lifestyle & Nutrition

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*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

💧 How Lymphatic Drainage Massage Supports Surgery Recovery & Wellness

In this episode of the Full Spectrum Wellness Podcast, we’re diving into one of our most requested topics: lymphatic drainage massage, what it is, how it works, and why it’s such a powerful support tool for both post-surgery recovery and whole-body wellness.

Whether you’re navigating cosmetic surgery aftercare, dealing with post-operative swelling, or simply seeking to support your immune system and detox pathways, this episode will give you the essential knowledge you need to understand how this gentle, rhythmic technique can help you feel lighter, clearer, and more supported in your healing.

🎧 Inside this episode:

• The role of the lymphatic system in healing and immune support
• How lymphatic drainage massage assists in reducing swelling and inflammation
• Why it’s particularly helpful after surgeries like liposuction or tummy tuck
• What to expect during a treatment
• Tips to enhance your own lymphatic flow naturally

💚 If you or someone you love is preparing for surgery or looking for ways to feel more balanced and resilient, this episode is a must-listen.

#FullSpectrumWellness #LymphaticMassage #PostSurgeryRecovery #HolisticHealing #ImmuneSupport #MassageTherapy #DukinfieldWellness #TheFullSpectrumCentre

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Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club.

*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.

This week on the Full Spectrum Wellness Podcast, we’re joined by Claire, affectionately known as the Queen of Manifestation. A gifted medium, intuitive guide, and the heart behind Stars Aligned Tarot, Claire shares her deeply personal wellness journey and how she integrates spiritual practices like tarot, energy work, and mediumship into everyday healing.

In this heartfelt conversation, we explore:

• How Claire first connected with her intuitive gifts
• What manifestation really means beyond vision boards
• The role of spiritual guidance in emotional and energetic wellbeing
• Why trusting the signs can help you realign with your soul path
• Claire’s rituals, reflections, and tips for staying grounded in your own wellness

✨ Whether you're curious about tarot or already deep in your spiritual practice, this episode is a nourishing reminder that healing comes in many forms, and often begins when we choose to listen within.

Tune in, take what resonates, and allow yourself to soften into the magic.

#FullSpectrumWellness #TarotHealing #ManifestationJourney #EnergyWork #SpiritualWellness #StarsAlignedTarot #MediumshipMatters #TrustTheSigns

Send us a message

Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness Newsletter Club.

*This podcast does not provide medical advice, diagnosis or treatment and its contents are intended for informational purposes only.