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Habits For Good Sleep

By: Dr Tim Sharp,Audible Sleep
Free with 2 month trial

AUD $16.45/mo after 2 months. Renews automatically. Cancel anytime.

  • Summary

  • The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

    Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.

    ©2021 Dr Tim Sharp (P)2021 Audible Australia Pty Ltd.
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Episodes
  • Ep 1: Habit One: Learning and Remembering the Need for Sleep
    Jul 4 2021

    Sleep is the missing piece in the complicated puzzle that is our health and wellbeing; remind yourself why good sleep is important.

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    15 mins
  • Ep 2: Habit Two: Make Sleep a Priority
    Jul 4 2021

    Now you understand the importance of good sleep, prioritise the commitment to changing your sleeping patterns.

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    13 mins
  • Ep 3: Habit Three: Watch Your Diet
    Jul 4 2021

    You are what you eat, and if you’re eating healthy it means you’re sleeping healthy. 

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    18 mins

What listeners say about Habits For Good Sleep

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Thank you for talking about this essential topic

As someone who needs a lot of sleep, but doesn't always get it, I'm so grateful Tim has offered these habits on such an essential topic. Down to earth and easy to implement, this is another stellar production that I wouldn't hesitate to recommend.

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Boring

Was really looking forward to listening to this audio book...the first 2 chapters have no information in them and is repetitive ..
I cannot get past chapter 3...having said that just this guys voice may help you to fall asleep..

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Thank you 🙏🏾

This is such an easy and purposeful listen.

Thank you Dr Tim for helping me understand more about important habits to help me get decent zzz’s.

For me this will really make all the difference!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.