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Habits for Mastering Anxiety

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
Free with 2 month trial

AUD $16.45/mo after 2 months. Renews automatically. Cancel anytime.

  • Summary

  • It’s estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it’s also extremely treatable. Based on Dr Tim Sharp’s three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. 

    Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you. 

    Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.

    Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.

    This is an Audible Original Podcast. Free for members. 

    ©2022 Dr Tim Sharp (P)2022 Audible Australia Pty Ltd.
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Episodes
  • Ep 1: Body and Mind
    Jun 19 2022

    What is anxiety and how do you recognise it showing up in your life? Dr Tim Sharp introduces you to Step One - fostering and developing physical health for power and prevention.

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    35 mins
  • Ep 2: Staying Present and Being Mindful
    Jun 19 2022

    Step Two explores all the methods of mindfulness that can support your journey to mastering anxiety. 

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    16 mins
  • Ep 3: Applied Relaxation Strategies
    Jun 19 2022

    Step Three outlines the most effective strategies to help you relax and help you get on top of your anxiety.  

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    22 mins

What listeners say about Habits for Mastering Anxiety

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Excellent advice

Thank you for your excellent advice. So helpful, DR Happy gives us wonderful tips! My anxiety has eased. Cheers

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a great listen

I got some great tips and some knowledge I can take away with me.

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