So my discipline is great in some areas, and lacking in others.  I know what I need to work on!

Goal snapshot:

ATHLETICS
- Athletic weight stone:  Reach 180lb.
     - Current weight: 200lb. (+5)
- Athletic running stone: Run 2 miles at an 8 minute pace.
     - Current PB: 2 miles at 7:26 pace.
- Weekly diet streak: 2/7
- Weekly therapy streak: 2

FINANCIALS
- Instagram post and engagement streak: 2
     - Olive followers: 91 (+4)
     - Onyx followers: 101 (+0)
- 40 hour weekly streak: N/A



0:00 Intro
1:04 Weekly achievements
2:27 Current standings
3:19 Goals for the week
4:29 Weekly thoughts
6:18 Outtro

Goal snapshot:

ATHLETICS
- Athletic weight stone:  Reach 180lb.
     - Current weight: 195lb. (+0)
- Athletic running stone: Run 2 miles at an 8 minute pace.
     - Current PB: 2 miles at 7:42 pace.
- Weekly diet streak: 3/6
- Weekly therapy streak: 1

FINANCIALS
- Instagram post and engagement streak: 1
     - Olive followers: 87 (+17)
     - Onyx followers: 101 (+19)
- 40 hour weekly streak: N/A



0:00 Intro
1:32 Weekly achievements
3:12 Current standings
4:33 Goals for the week
5:16 Weekly thoughts
8:28 Outtro

Adri and I are now off on the journey together!  I haven't been this happy in a long time.  I feel that we are going to make REAL progress soon!

Goal Snapshot:

ATHLETICS
- Athletic weight stone:  Reach 180lb.
     - Current weight: 195lb.
- Athletic running stone: Run 2 miles at an 8 minute pace.
     - Current PB: N/A
- Weekly diet streak: 0
- Weekly therapy streak: 0

FINANCIALS
- Instagram post and engagement streak: 0
     - Sean followers: 71
     - Olive followers: 70
     - Onyx followers: 82
- 40 hour weekly streak: 0

Goal snapshot:
 - Financial stepping stone, Gain $1,000
 - Current progress: $-1,355 (-$504)

 - Athletic stepping stone, Weigh under 180lb
 - Current weight: 194.6 (+0)

 - Athletic weekly task: physical therapy routine on each day off.
 - Weekly streak: 1

0:00 Intro
1:05 Weekly achievements
3:54 Lessons learned
4:38 Current standings
5:15 Weekly thoughts
10:04 Plan for the week
11:20 Outtro

Not much happened this week, so in this episode, I went back over all of the stepping stones I am going to face in this journey, and remembered the route to Victory!

Goal snapshot:
 - Financial stepping stone, Gain $1,000
 - Current progress: $-851 (-$0)

 - Athletic stepping stone, Weigh under 180lb
 - Current weight: 194.6 (+0.5)

 - Athletic weekly task: physical therapy routine on each day off.
 - Weekly streak: 0

0:00 Intro
1:05 Weekly achievements
3:19 Lessons learned
3:33 The 7 trading rules
4:15 Current standings
4:59 Plan for the week
5:30 Weekly thoughts
10:32 Outtro

Goal snapshot:
 - Financial stepping stone, Gain $1,000
 - Current progress: $-851 (-$276)

 - Athletic stepping stone, Weigh under 180lb
 - Current weight: 194.1 (-1.8)

 - Athletic weekly task: physical therapy routine on each day off.
 - Weekly streak: 2

0:00 Intro
1:04 Weekly achievements
4:22 Lessons learned
4:30 The 7 trading rules
5:14 Current standings
5:54 Plan for the week
6:42 Weekly thoughts
8:30 Outtro

Goal snapshot:
 - Financial stepping stone, Gain $1,000
 - Current progress: $-575 (+$0)

 - Athletic stepping stone, Weigh under 180lb
 - Current weight: 195.9 (-5.1)

 - Athletic weekly task: physical therapy routine for knees and ankles on each day off.
 - Weekly streak: 1

0:00 Intro
1:04 Happy new year
2:56 Weekly achievements
6:22 Lessons learned
6:27 The 7 trading rules
7:09 Current standings
8:33 Plan for the week
9:29 Weekly thoughts
14:48 Outtro

Goal snapshot:
 - Financial stepping stone, Gain $1,000
 - Current progress: $-575 (-$575)

 - Athletic stepping stone, Weigh under 180lb
 - Current weight: 201 (+3.4)

 - Athletic weekly task: physical therapy routine for knees and ankles on each day off.
 - Weekly streak: 1 day!

0:00 Intro
1:05 Weekly achievements
6:39 Lessons learned
7:21 The 7 trading rules
8:28 Current standings
9:51 Plan for the week
11:27 Weekly thoughts
14:48 Outtro