This was a wonderful productive, busy week with a nice paycheck! This week I go over my own fears and worries and how I'm currently facing them to keep myself positive and confident!

Quote of the week:
“It is better to have fear and master it than to be fearless." - Myself

Current weight: 190lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)


0:00 Intro and Quote of the Week
1:33 Weekly Achievements
3:53 Current Standings
4:23 The Plan for the Week
4:59 Weekly Thoughts
16:32 Outtro

This was just a good, busy week! This week I lay out a detailed map towards my goals. Man, tlaking about the steps just gets me excited every time! I can't wait to graduate school and actually start making measurable progress towards both goals!

Quote of the week:
“Just keep swimming.” - Dory

Current weight: 190lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)


0:00 Intro and Quote of the Week
1:14 Weekly Achievements
3:54 Current Standings
4:35 The Plan for the Week
5:35 Weekly Thoughts
10:24 Outtro

OOOOOOOWWWWWWW I feel good! NaNA naNA naNA naNA. I'm back to normal. Brain fog gone, health at maximum. Work schedule full. Thriving in school. I F***ing love Adri. I'm ready for another amazing week. Let's do it.

Quote of the week:
“Today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope.” - Kalidasa

Current weight: 190lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)


0:00 Intro and Quote of the Week
1:16 Weekly Achievements
3:50 Current Standings
4:15 The Plan for the Week
4:54 Weekly Thoughts
16:29 Outtro

Happy Easter Sunday! Another week of hard work and showing up despite being sick! But I can feel the fog is clearing and I'm almost out of the woods. There are so many exciting things coming in life, there's no way I'm stopping or giving up!

Quote of the week:
“Today you must do what others won’t, so tomorrow you can do what others can’t.” - Unknown.

Current weight: 188lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)


0:00 Intro and Quote of the Week
1:50 Weekly Achievements
3:27 Current Standings
4:00 The Plan for the Week
5:25 Weekly Thoughts
7:28 Outtro

I briefly felt like myself again this week, and then promptly got sick again before another Friday shift. Ugh. Not a fun couple of weeks but even during times like this I am keeping my goals in the front of my mind and I'm still showing up every day! We WILL find victory!

Quote of the week:
“If you look for problems, you will find problems. If you look for solutions, you will find solutions.” - Andy Gilbert.

Current weight: 188lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)


0:00 Intro and Quote of the Week
2:01 Weekly Achievements
4:28 Current Standings
4:53 The Plan for the Week
5:38 Weekly Thoughts
7:18 Outtro

My ankle and my digestive system tried to hold me back this week, but I will not be denied! I'm still doing my best to show up every day to the journey towards my goals.

Quote of the week:
“It ain't a smooth ride life it's a winding road.” - Dierks Bentley

Current weight: 188lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)


0:00 Intro and Quote of the Week
2:16 Weekly Achievements
4:09 Current Standings
4:33 The Plan for the Week
5:03 Weekly Thoughts
5:53 Outtro

Even though my dedicated athletic goal is on hold at the moment, I'm still eating well, and I may have found a new hobby to keep me a little extra active! Turns out I love rollerblading and I'm gonna get a good chunk of time in every week. Also, I'm back at it again with my novel and world building! I found some inspiration by looking back.

Quote of the week:
“Ain’t it crazy, all the time that you spend, driving through the rainbow for the pot at the end?.” - Dierks Bentley

Current weight: 190lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)


0:00 Intro and Quote of the Week
0:56 Weekly Achievements
3:49 Current Standings
4:18 The Plan for the Week
5:16 Weekly Thoughts
10:19 Outtro

Another two weeks of hard work down! Sorry for skipping another week, I have no excuse except I got distracted playing video games lol. But I'm super proud of my career efforts! I'm making progress! I have my first certification! Basically what this one means is that I can do HVAC work by myself at a job site, as long as I'm working under the umbrella of someone who has an official state contractor's certification, or working as part of a company. If I didn't have an EPA certification, my boss, or someone who did, would have to be at the job site watching over me.

Quote of the week:
“The view from the mountaintop is beautiful only because you took the effort to climb it.” - Unknown.

Current weight: 195lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)


0:00 Intro and Quote of the Week
3:23 Weekly Achievements
8:03 Current Standings
8:33 The Plan for the Week
9:11 Weekly Thoughts
10:23 Outtro