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Goaliath: Achieve your ultimate goals with me

Goaliath: Achieve your ultimate goals with me

By: Sean Lynch
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About this listen

This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!

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Episodes
  • Episode #88: Confronting Fears and Worries.

    Episode #88: Confronting Fears and Worries.
    May 11 2025

    This was a wonderful productive, busy week with a nice paycheck! This week I go over my own fears and worries and how I'm currently facing them to keep myself positive and confident!

    Quote of the week:
    “It is better to have fear and master it than to be fearless." - Myself

    Current weight: 190lb
    Current running PB:
    5 miles: 7:42 per mile
    5k: 7:26 per mile (LifeTime Tropical 5k 2025)
    10k: 7:33 per mile (GetAway 10k in 2018)


    0:00 Intro and Quote of the Week
    1:33 Weekly Achievements
    3:53 Current Standings
    4:23 The Plan for the Week
    4:59 Weekly Thoughts
    16:32 Outtro
    Show More Show Less
    17 mins
  • Episode #87: A Perfect Week, and a Road Map.

    Episode #87: A Perfect Week, and a Road Map.
    May 4 2025

    This was just a good, busy week! This week I lay out a detailed map towards my goals. Man, tlaking about the steps just gets me excited every time! I can't wait to graduate school and actually start making measurable progress towards both goals!

    Quote of the week:
    “Just keep swimming.” - Dory

    Current weight: 190lb
    Current running PB:
    5 miles: 7:42 per mile
    5k: 7:26 per mile (LifeTime Tropical 5k 2025)
    10k: 7:33 per mile (GetAway 10k in 2018)


    0:00 Intro and Quote of the Week
    1:14 Weekly Achievements
    3:54 Current Standings
    4:35 The Plan for the Week
    5:35 Weekly Thoughts
    10:24 Outtro
    Show More Show Less
    11 mins
  • Episode #86: I'm back to myself again!!!

    Episode #86: I'm back to myself again!!!
    Apr 27 2025

    OOOOOOOWWWWWWW I feel good! NaNA naNA naNA naNA. I'm back to normal. Brain fog gone, health at maximum. Work schedule full. Thriving in school. I F***ing love Adri. I'm ready for another amazing week. Let's do it.

    Quote of the week:
    “Today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope.” - Kalidasa

    Current weight: 190lb
    Current running PB:
    5 miles: 7:42 per mile
    5k: 7:26 per mile (LifeTime Tropical 5k 2025)
    10k: 7:33 per mile (GetAway 10k in 2018)


    0:00 Intro and Quote of the Week
    1:16 Weekly Achievements
    3:50 Current Standings
    4:15 The Plan for the Week
    4:54 Weekly Thoughts
    16:29 Outtro
    Show More Show Less
    17 mins

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