Episode #83: In Sickness and in Health
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Episode #83: In Sickness and in Health
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About this listen
My ankle and my digestive system tried to hold me back this week, but I will not be denied! I'm still doing my best to show up every day to the journey towards my goals.
Quote of the week:
“It ain't a smooth ride life it's a winding road.” - Dierks Bentley
Current weight: 188lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
2:16 Weekly Achievements
4:09 Current Standings
4:33 The Plan for the Week
5:03 Weekly Thoughts
5:53 Outtro
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.