What if you only had 20 more visits with your parents....

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It’s a tough thought, but it makes you realize how important it is to really connect with them—beyond the usual family stuff. In this episode, I share some personal stories and chat about how we can unlearn old childhood triggers that keep us from being close. We talk about how to actually become friends with your parents as adults and why it’s worth the effort and so important to unlearn childhood triggers and habitual limits.

Learn how to CHERISH this time we get with our parents, because we truly don't know how much more time we will get.

Episode Timeline:

00:00 The Eye-Opening Reality of Limited Time with Parents
01:30 Personal Reflections and Realizations
02:09 Understanding and Overcoming Childhood Triggers
06:02 Springtime Anxiety and Seeking Help (Sponsor Message)
07:35 Practical Strategies to Heal and Connect
12:19 Seeing Parents as Imperfect, Real People
16:48 Why Cherishing Time with Your Parents Matters
19:29 Final Thoughts and Call to Action

Let my sponsor BetterHelp help you rule your anxiety so it doesn’t rule you. Click https://betterhelp.com/fulfilled for a discount on your first month of therapy!

Looking to feel more fulfilled? Subscribe to Fulfilled on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠ Youtube⁠⁠⁠⁠⁠⁠ for inspiring weekly conversations on purpose, balance, and living fully!

Feeling stuck, exhausted, or like you've lost your spark? In this powerful episode of Fulfilled, host Camille is joined once again by positive psychology expert Dr. Maike for a deeply insightful conversation about burnout, boreout, and how to realign your life with your core values.

Together, they unpack:

• The difference between burnout and boreout
• Why so many high achievers feel unfulfilled despite success
• How to reconnect with purpose and experience both hedonic and eudaimonic happiness
• The hidden cost of society’s obsession with productivity
• Practical steps for restoring life balance and avoiding burnout

Dr. Maike also opens up about her personal journey through burnout and how she found clarity by embracing uncertainty and letting go of the grind.

Whether you're feeling overwhelmed, uninspired, or just ready for change, this episode offers empowering tools and a refreshing perspective to help you live a more meaningful, regret-free life.

🎧 Tune in to learn how to:

• Recognize the early signs of burnout and boreout
• Shift your mindset toward sustainable happiness
• Create a fulfilling life on your terms

Timestamps:
00:00 – Introduction and Welcome Back
00:57 – Understanding Burnout and Boreout
03:31 – Personal Experiences with Burnout
04:46 – Navigating Uncertainty and Trusting the Process
12:42 – The Importance of Both Types of Happiness
23:11 – Balancing Productivity and Wellbeing
34:40 – Concluding Thoughts and Farewell

More from Dr. Maike?

Dr. Maike on Instagram

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What if chasing perfection is keeping you from true happiness?

In this episode of Fulfilled, we dive deep into how perfectionism disguises deeper fears like rejection and failure — and how it robs us of joy, authenticity, and connection. I share personal experiences with perfectionism around diet, body image, and social media, plus powerful mindset shifts to help you embrace imperfection, celebrate progress, and find fulfillment in the messy, beautiful parts of life.

Learn why perfectionism is a trap & discover how letting go leads to deeper happiness and real growth.

Timestamps:

• [00:00] The Perfectionist's Lie

• [01:03] Personal Struggles with Perfectionism

• [02:30] Perfectionism in Diet and Body Image

• [04:26] Perfectionism in Social Media

• [05:44] Shifting Away from Perfectionism

• [08:38] Embracing Imperfection

• [11:48] Imperfection as Opportunity

• • [14:54] The Beauty of Enough

• 
  

  Let my sponsor BetterHelp help you rule your anxiety so it doesn’t rule you. Click https://betterhelp.com/fulfilled for a discount on your first month of therapy!

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Tired of feeling like you have to be perfect all the time? Or feeling scared to show up as YOU because of judgement?

In this guest episode, Radha Patel comes on the show to explore what it truly means to SHOW UP AUTHENTICALLY in a world full of expectations and “shoulds.” From navigating fear of judgment to embracing imperfection, Radha shares how letting go of outdated narratives helped her leave a structured engineering path and step into her power as a content creator.

In our conversation, we unpack the spotlight effect, the myth that everyone’s watching, and dive into how confidence is built through small, intentional steps. If you're done hiding and ready to live in alignment with who you are—not who you think you're supposed to be—this episode is for you.

Timestamps:
00:00 – Overcoming the Fear of Judgment
00:38 – Embracing Imperfections for Authentic Connections
04:02 – Springtime Anxiety and Social Pressures
05:33 – Personal Journey: From Engineering to Content Creation
18:03 – Building Confidence Through Small Wins
25:04 – Facing Resistance and Embracing Fear
27:46 – Breaking Free from the 'Should' Narrative
29:03 – Final Takeaways + Encouragement

Radha on Instagram!

https://www.instagram.com/theradhapatel/

Let my sponsor BetterHelp help you rule your anxiety so it doesn’t rule you. Click https://betterhelp.com/fulfilled for a discount on your first month of therapy!

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So in the last solo episode (part 1 of this 2 part solitude series) we talked about WHY spending time alone matters—
but today? We’re getting into the HOW.

This episode is your guide to unlearning the fear of solitude and learning how to actually enjoy your own company.
We’re talking:
00:00 – The power of being alone
00:51 – Why we fear solitude
02:31 – Redefining loneliness
04:25 – Letting go of social judgment
07:58 – Finding comfort in stillness
10:44 – Making solo time a habit
15:13 – Final thoughts on embracing solitude

Let my sponsor BetterHelp help you rule your anxiety so it doesn’t rule you. Click https://betterhelp.com/fulfilled for a discount on your first month of therapy!

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In this episode of Fulfilled, we dive into the complex world of people pleasing and anxiety with Dr. Laura B, a psychologist specializing in Gen Z and millennials. Dr. Laura discusses the signs of people pleasing, particularly in the workplace, and provides actionable advice for setting boundaries without fear. The conversation explores how people pleasing often stems from a need for external validation, linked to deeper psychological patterns formed during childhood. Dr. Laura also shares strategies for managing anxiety, emphasizing distress tolerance skills and the importance of self-compassion. This insightful episode is a must-listen for anyone looking to break free from the cycle of people pleasing and build a healthier sense of self.

00:00 Introduction to People Pleasing with Dr. Laura B

00:38 Identifying People Pleasing in the Workplace

05:09 Setting Boundaries Without Fear

10:11 Handling Emotional Reactions from Others

20:55 Understanding the Roots of People Pleasing

30:02 People Pleasing and Anxiety

35:02 Final Thoughts and Encouragement

Dr. Laura B on Instagram:

https://www.instagram.com/drlaurabtherapy/

Let my sponsor BetterHelp help you rule your anxiety so it doesn’t rule you. Click https://betterhelp.com/fulfilled for a discount on your first month of therapy!

What if the reason you avoid being alone is EXACTLY why you need it?

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In this vulnerable and eye-opening episode, we explore the fear of solitude—and why embracing it is the first step to real personal fulfillment. Camille opens up about their own journey from discomfort and distraction to clarity, confidence, and self-love, all through the power of alone time.

If you’ve ever felt uneasy in your own company, constantly sought external validation, or feared slowing down enough to actually feel, this one’s for you.

In this episode, you’ll learn:

• Why being uncomfortable alone reveals your biggest growth opportunity
• How solitude helps uncover your truth and purpose
• The role alone time plays in building self-worth and real confidence
• Personal stories about career misalignment and rediscovery
• How to embrace stillness to live a more fulfilled, aligned life

Timestamps:
00:00 – Introduction: My Journey with Alone Time
01:29 – The Importance of Alone Time
01:55 – Finding Your Inner Truth
02:35 – Personal Experience: Career Decisions
05:29 – Cultivating Self-Love Through Solitude
10:01 – Conclusion: Embracing Solitude for a Fulfilling Life

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Follow Fulfilled on TIkTok!

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If you’ve ever felt stuck in a cycle of starting strong and burning out fast, this episode is for you...

In today’s conversation, Camille sits down with fitness coach David to uncover why consistency—not intensity—is the real secret to long-term success. Whether you're working on your fitness, career, relationships, or personal growth, David shares why sustainable habits outperform quick wins every time.

You’ll learn:

• Why slow and steady progress is more effective than all-or-nothing efforts

• How social media distorts our sense of progress and success

• The power of patience and resilience through inevitable setbacks

• How early efforts compound like investments

• Why personal growth is like leveling up in a video game

  
  

This episode offers real talk on avoiding burnout, embracing the process, and playing the long game in every area of your life.

Timestamps:
00:00 – Intro: The Value of Hard Work
00:31 – Why Consistency Always Wins
01:29 – The Truth About Extreme Diets
05:08 – Social Media vs. Reality: The Reward Delay
16:00 – Setbacks as Stepping Stones
27:02 – Compounding Effort Over Time
32:34 – Life as Levels: What’s Your Next One?
35:36 – Final Thoughts: Keep Showing Up

Want More from David?

David on Instagram