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If you’ve ever felt stuck in a cycle of starting strong and burning out fast, this episode is for you...

In today’s conversation, Camille sits down with fitness coach David to uncover why consistency—not intensity—is the real secret to long-term success. Whether you're working on your fitness, career, relationships, or personal growth, David shares why sustainable habits outperform quick wins every time.

You’ll learn:

• Why slow and steady progress is more effective than all-or-nothing efforts

• How social media distorts our sense of progress and success

• The power of patience and resilience through inevitable setbacks

• How early efforts compound like investments

• Why personal growth is like leveling up in a video game

  
  

This episode offers real talk on avoiding burnout, embracing the process, and playing the long game in every area of your life.

Timestamps:
00:00 – Intro: The Value of Hard Work
00:31 – Why Consistency Always Wins
01:29 – The Truth About Extreme Diets
05:08 – Social Media vs. Reality: The Reward Delay
16:00 – Setbacks as Stepping Stones
27:02 – Compounding Effort Over Time
32:34 – Life as Levels: What’s Your Next One?
35:36 – Final Thoughts: Keep Showing Up

Want More from David?

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