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In this episode of Fulfilled, we dive into the complex world of people pleasing and anxiety with Dr. Laura B, a psychologist specializing in Gen Z and millennials. Dr. Laura discusses the signs of people pleasing, particularly in the workplace, and provides actionable advice for setting boundaries without fear. The conversation explores how people pleasing often stems from a need for external validation, linked to deeper psychological patterns formed during childhood. Dr. Laura also shares strategies for managing anxiety, emphasizing distress tolerance skills and the importance of self-compassion. This insightful episode is a must-listen for anyone looking to break free from the cycle of people pleasing and build a healthier sense of self.

00:00 Introduction to People Pleasing with Dr. Laura B

00:38 Identifying People Pleasing in the Workplace

05:09 Setting Boundaries Without Fear

10:11 Handling Emotional Reactions from Others

20:55 Understanding the Roots of People Pleasing

30:02 People Pleasing and Anxiety

35:02 Final Thoughts and Encouragement

Dr. Laura B on Instagram:

https://www.instagram.com/drlaurabtherapy/

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