How to Be Alone and Actually Enjoy It (PART 2)
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How to Be Alone and Actually Enjoy It (PART 2)
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About this listen
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So in the last solo episode (part 1 of this 2 part solitude series) we talked about WHY spending time alone matters—
but today? We’re getting into the HOW.
This episode is your guide to unlearning the fear of solitude and learning how to actually enjoy your own company.
We’re talking:
00:00 – The power of being alone
00:51 – Why we fear solitude
02:31 – Redefining loneliness
04:25 – Letting go of social judgment
07:58 – Finding comfort in stillness
10:44 – Making solo time a habit
15:13 – Final thoughts on embracing solitude
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