Our friends the GLP-1 agonists have now been used for weight loss for more than a year. They are branded as Ozempic/Weygovy/Semiglutide, Mounjaro and the NEWEST kid on the block- Zepbound. While they do vary slightly pharmacologically- they share the same mechanism of action and therefore will be discussed as a drug class on this episode.
.
As I alluded to in the title, this episode is an update from my initial thoughts on the medications last year. If you'd like to hear a more basic run down of the medications and their clinical trials, that information can be found in this video: https://youtu.be/BctK_I8QAl8
.
If you're interested in learning more about non-medication supported weight loss book a FREE discovery call today! https://www.nuyounutrition.com/counseling-services-and-pricing.html

Y'all this is my bread and BUTTER.
.
Calories and macros do not have to be complicated.
.
You also don't need to track them at all. You can reach every single one of your goals and never do a single calculation. But this is here for the ones who are looking to take a deeper dive!
.
Still not sure what's best for you? Book at FREE discovery call here to find out! https://www.nuyounutrition.com/counseling-services-and-pricing.html

I've said it once and I'll say it a thousand times. Diets. With. Names. Are. Bad. News.
- They're NOT supported by evidence (with the sole exception of the DASH diet)
- They are often trying to simplify what are very nuanced and complex processes
- They extrapolate individualized data to population-wide recommendations (we should be doing the opposite, taking population-wide data and tweaking it to make individualized needs)
More than that- they generally make you feel like a bad person for "doing it wrong" or "not being able to stick to it." When the reality is the diet is doomed from the start. If you are looking for a sane way to go check out my videos on how to calculate your macros and calories or book a FREE discovery call today! https://www.nuyounutrition.com/counseling-services-and-pricing.html

Energy and motivation are often used interchangeably. But they are in fact, very different. The motivation we have or the strength of it doesn't tend to change frequently. However the ENERGY we have to act on things we are motivated to do changes immensely.
.
In this episode I'll walk you through some ways to optimize, and in some cases just honor your energy levels to get where you want.

If you've ever wondered if seeing an RD is worth your time and effort this episode should help you decide!
.
Here I talk about what RD's actually do, how we're different from "nutritionists" and "nutrition coaches," and reasons why you may (or may not) want to seek our care.
.
If you're interested in pursuing counseling through NuYou check out or website or book a FREE discovery call at: https://www.nuyounutrition.com/

If you've ever considered weight loss surgery you NEED to listen to this episode. This week I chat with Ken Cadieux- gastric sleeve veteran and author of the bariatric cook book: Bite Sized.
.
We'll talk all things weight loss surgery as well as Ken's inspiration to create a cookbook designed specifically for those living with smaller stomachs.
,
To find Ken and all of his wonderful resources check out the links below!
Tiktok
https://www.tiktok.com/@@BiteSized_

YouTube
https://www.youtube.com/channel/UCSlibEmtSr6RN5P-_1sWy1Q

Cookbook on Website
https://bitesizedcookbook.com/products/bitesized-the-cookbook

Cookbook on Amazon
https://www.amazon.com/dp/B0C9SP2L4X?ref_=cm_sw_r_apin_dp_W8V2J2D0NMADNB336DMB

Wondering if big weight loss is possible without medications or surgery? This week I’ve invited special guest Audrey Kintz to discuss just that.

.

Audrey is currently working on a degree in psychology with a focus on addiction. However her own journey of weight loss has inspired her to want to help others. Her coaching program: Against All Auds provides her clients with empowering and sustainable approaches to weight loss. On this episode Audrey shares her journey of losing 180 lbs without medication or surgery. She will also be sharing how her relationship with food and her body changed after her body’s most miraculous accomplishment yet- child birth.

.

Join us for a deep discussion on all things sustainable weight loss. For more info on Audrey and how you can work with her- check out her website: https://www.againstallauds.com. You can also find her on Instagram and TikTok as @mindfulauds.

If you've ever spent 20+ minutes in the isle of a grocery store paralyzed and confused by the Nutrition Facts label then this episode is for you. Here I'll walk you through what you need to pay attention to when it comes to food labels, and more importantly what you don't.

Have questions about how nutrition impacts your health? Book at FREE discovery call to find out how we can help!
https://www.nuyounutrition.com/counseling-services-and-pricing.html