Sustainable Weight Loss with Audrey Kintz
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Sustainable Weight Loss with Audrey Kintz
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About this listen
Wondering if big weight loss is possible without medications or surgery? This week I’ve invited special guest Audrey Kintz to discuss just that.
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Audrey is currently working on a degree in psychology with a focus on addiction. However her own journey of weight loss has inspired her to want to help others. Her coaching program: Against All Auds provides her clients with empowering and sustainable approaches to weight loss. On this episode Audrey shares her journey of losing 180 lbs without medication or surgery. She will also be sharing how her relationship with food and her body changed after her body’s most miraculous accomplishment yet- child birth.
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Join us for a deep discussion on all things sustainable weight loss. For more info on Audrey and how you can work with her- check out her website: https://www.againstallauds.com. You can also find her on Instagram and TikTok as @mindfulauds.