The Carnivore Diet: What is it and should you follow it
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The Carnivore Diet: What is it and should you follow it
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About this listen
I've said it once and I'll say it a thousand times. Diets. With. Names. Are. Bad. News.
- They're NOT supported by evidence (with the sole exception of the DASH diet)
- They are often trying to simplify what are very nuanced and complex processes
- They extrapolate individualized data to population-wide recommendations (we should be doing the opposite, taking population-wide data and tweaking it to make individualized needs)
More than that- they generally make you feel like a bad person for "doing it wrong" or "not being able to stick to it." When the reality is the diet is doomed from the start. If you are looking for a sane way to go check out my videos on how to calculate your macros and calories or book a FREE discovery call today! https://www.nuyounutrition.com/counseling-services-and-pricing.html