Our friends the GLP-1 agonists have now been used for weight loss for more than a year. They are branded as Ozempic/Weygovy/Semiglutide, Mounjaro and the NEWEST kid on the block- Zepbound. While they do vary slightly pharmacologically- they share the same mechanism of action and therefore will be discussed as a drug class on this episode.
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As I alluded to in the title, this episode is an update from my initial thoughts on the medications last year. If you'd like to hear a more basic run down of the medications and their clinical trials, that information can be found in this video: https://youtu.be/BctK_I8QAl8
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If you're interested in learning more about non-medication supported weight loss book a FREE discovery call today! https://www.nuyounutrition.com/counseling-services-and-pricing.html

Y'all this is my bread and BUTTER.
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Calories and macros do not have to be complicated.
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You also don't need to track them at all. You can reach every single one of your goals and never do a single calculation. But this is here for the ones who are looking to take a deeper dive!
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Still not sure what's best for you? Book at FREE discovery call here to find out! https://www.nuyounutrition.com/counseling-services-and-pricing.html

I've said it once and I'll say it a thousand times. Diets. With. Names. Are. Bad. News.
- They're NOT supported by evidence (with the sole exception of the DASH diet)
- They are often trying to simplify what are very nuanced and complex processes
- They extrapolate individualized data to population-wide recommendations (we should be doing the opposite, taking population-wide data and tweaking it to make individualized needs)
More than that- they generally make you feel like a bad person for "doing it wrong" or "not being able to stick to it." When the reality is the diet is doomed from the start. If you are looking for a sane way to go check out my videos on how to calculate your macros and calories or book a FREE discovery call today! https://www.nuyounutrition.com/counseling-services-and-pricing.html