Calories and Macros- What they are and how much you need depending on your goals
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Calories and Macros- What they are and how much you need depending on your goals
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About this listen
Y'all this is my bread and BUTTER.
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Calories and macros do not have to be complicated.
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You also don't need to track them at all. You can reach every single one of your goals and never do a single calculation. But this is here for the ones who are looking to take a deeper dive!
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Still not sure what's best for you? Book at FREE discovery call here to find out! https://www.nuyounutrition.com/counseling-services-and-pricing.html
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.