Episodes

  • Episode 11: Low Mood and /or Intrusive Thoughts

    Episode 11: Low Mood and /or Intrusive Thoughts
    Sep 24 2023
    The host Lorraine will walk you through another journaling session while she shares her journal entry. This episode’s Section 3 of the For You & Me Podcast work sheet is focused on low mood and intrusive thoughts… what can we do to prevent or minimize them.
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    34 mins
  • Episode 10 Finances-What is Important and Childhood Trauma- ACE Quiz/Score

    Episode 10 Finances-What is Important and Childhood Trauma- ACE Quiz/Score
    Sep 14 2023
    The host Lorraine goes through this week journaling session by guiding you through a set format and by sharing her journal entry. The main topics for section three are reviewing our Finances- what is important to keep track of or review regularly? Lorraine also takes the time to go through the Ace Study Quiz (Adverse Childhood Experiences). What is your score? Does it affect you? The following link will summarize the ACE Quiz. https://off.ca.gov/aces-toxic-stress/ Tikka’s Instagram: thatsmgirl.tikka.gsp
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    30 mins
  • Episode 9 Being Aware of Our Mind and Body- Breast Implant Illness

    Episode 9 Being Aware of Our Mind and Body- Breast Implant Illness
    Sep 1 2023
    Lorraine walks us through another journaling sessions. Encouraging you to participate as she shares her journal entry and experience with her Breast Implant Illness.
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    25 mins
  • Episode 8 Signs of unalignment to self

    Episode 8 Signs of unalignment to self
    Aug 24 2023
    Signs of un alignment to self and does journaling make a difference? Lorraine will walk you through another journaling session. Woe 8 episodes already. Lorraine will also share some of the surprising Stats of the podcast. Like who is listening where?
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    34 mins
  • Episode 7 Up in your face and explaining benefits of movement

    Episode 7 Up in your face and explaining benefits of movement
    Aug 19 2023
    Lorraine goes over the importance of movement and how you can make a difference. Take care of you and start moving more today! It doesn’t have to be complicated. You got this and I believe in you! Highly recommend Outlive book by Peter Attia. Stability, then increasing VO2 max and resistance training are ever so important.
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    45 mins
  • Episode 6 Enneagram WOW I wish I knew this years ago!

    Episode 6 Enneagram WOW I wish I knew this years ago!
    Aug 10 2023
    Lorraine walks you through another journaling session while sharing her own in a set format. Many resources listed in the Podcast but here is the one that got it started for Lorraine. https://podcasts.apple.com/ca/podcast/we-can-do-hard-things-with-glennon-doyle/id1564530722?i=1000620712485
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    29 mins
  • Journaling not Counselling: Let’s talk about Meditation

    Journaling not Counselling: Let’s talk about Meditation
    Aug 3 2023
    Another episode of The For You & Me Podcast pre recorded a few weeks ago. I posted a photo of Tikka waiting for me to finish my journaling Connect With Me: https://linktr.ee/foryouandmepodcast Here are a couple great links: https://www.youtube.com/watch?v=ZToicYcHIOU&list=PLK_e0wPKfDHaUFzcZwbk3e-KdVKbBmuKs&index=6 https://www.mindful.org/how-to-meditate/ https://www.mindbodygreen.com/articles/meditation-practices-for-anyone-who-hates-to-sit-still https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf https://www.acesaware.org/learn-about-screening/benefits-of-ace-screening/
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    16 mins
  • Episode 4 Brain Power Our Choices Make a Difference

    Episode 4 Brain Power Our Choices Make a Difference
    Jul 28 2023
    Lorraine leads us through another journaling session. Focus for today is on brain power and the choices we can make for a healthier brain.
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    20 mins