Episode 7 Up in your face and explaining benefits of movement cover art

Episode 7 Up in your face and explaining benefits of movement

Episode 7 Up in your face and explaining benefits of movement

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 Lorraine goes over the importance of movement and how you can make a difference. Take care of you and start moving more today! It doesn’t have to be complicated. You got this and I believe in you! Highly recommend Outlive book by Peter Attia. Stability, then increasing VO2 max and resistance training are ever so important.
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