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Episode 11: Low Mood and /or Intrusive Thoughts

Episode 11: Low Mood and /or Intrusive Thoughts

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The host Lorraine will walk you through another journaling session while she shares her journal entry. This episode’s Section 3 of the For You & Me Podcast work sheet is focused on low mood and intrusive thoughts… what can we do to prevent or minimize them.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.