For You and Me with Lorraine cover art

For You and Me with Lorraine

For You and Me with Lorraine

By: Lorraine
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About this listen

 A casual Podcast with a focus on self connection and journaling. The host guides the listener through a journaling session with a set format for the listener and the host to complete a journal entry. Through journaling we will have a goal of connection to self with a mind set of courage, curiosity, hope, authenticity and vulnerability. The physical action of journaling to get into the practice of writing our thoughts, feeling and dreams, with the outcome of inner peace and balance.Copyright 2023 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 11: Low Mood and /or Intrusive Thoughts

    Episode 11: Low Mood and /or Intrusive Thoughts
    Sep 24 2023
    The host Lorraine will walk you through another journaling session while she shares her journal entry. This episode’s Section 3 of the For You & Me Podcast work sheet is focused on low mood and intrusive thoughts… what can we do to prevent or minimize them.
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    34 mins
  • Episode 10 Finances-What is Important and Childhood Trauma- ACE Quiz/Score

    Episode 10 Finances-What is Important and Childhood Trauma- ACE Quiz/Score
    Sep 14 2023
    The host Lorraine goes through this week journaling session by guiding you through a set format and by sharing her journal entry. The main topics for section three are reviewing our Finances- what is important to keep track of or review regularly? Lorraine also takes the time to go through the Ace Study Quiz (Adverse Childhood Experiences). What is your score? Does it affect you? The following link will summarize the ACE Quiz. https://off.ca.gov/aces-toxic-stress/ Tikka’s Instagram: thatsmgirl.tikka.gsp
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    30 mins
  • Episode 9 Being Aware of Our Mind and Body- Breast Implant Illness

    Episode 9 Being Aware of Our Mind and Body- Breast Implant Illness
    Sep 1 2023
    Lorraine walks us through another journaling sessions. Encouraging you to participate as she shares her journal entry and experience with her Breast Implant Illness.
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    25 mins
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