Journaling not Counselling: Let’s talk about Meditation cover art

Journaling not Counselling: Let’s talk about Meditation

Journaling not Counselling: Let’s talk about Meditation

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 Another episode of The For You & Me Podcast pre recorded a few weeks ago. I posted a photo of Tikka waiting for me to finish my journaling Connect With Me: https://linktr.ee/foryouandmepodcast Here are a couple great links: https://www.youtube.com/watch?v=ZToicYcHIOU&list=PLK_e0wPKfDHaUFzcZwbk3e-KdVKbBmuKs&index=6 https://www.mindful.org/how-to-meditate/ https://www.mindbodygreen.com/articles/meditation-practices-for-anyone-who-hates-to-sit-still https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf https://www.acesaware.org/learn-about-screening/benefits-of-ace-screening/
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