In this inspiring episode of FitMIND FitBODY, meet Elsie McClenaghan, who shares her journey from growing up on a farm to becoming an enthusiastic trail runner. Elsie discusses how her childhood in the countryside shaped her love for outdoor activities and led her to discover trail running as a passion and stress reliever.

Listen as she offers simple yet effective tips for beginners and talks about the challenges and joys of running in nature. Whether you're just starting out or looking for motivation to keep going, Elsie's story is sure to inspire! Elsie's Instagram - https://www.instagram.com/elsiem15/ Running tips from Elsie - 1. Proper Gear: Ensure you have good running shoes to prevent injuries like shin splints.

2. Consistency: Start small and increase gradually to build stamina and avoid overuse injuries.

3. Recovery: Give your body time to rest and heal, especially after intense sessions or races.

4. Enjoy the Environment: Running in places you enjoy can make the activity more pleasurable and motivating.

**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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