In this episode of our Mindful Moments series, we explore a simple yet powerful mindfulness exercise: "Press Your Fingertips Together." This practice involves gently pressing the fingertips of each hand against one another, creating a point of physical focus that draws your attention inward.

Engaging in this subtle tactile activity can help centre your thoughts, calm your mind, and reduce feelings of stress. It's a technique that can be done anywhere and at any time, offering a quick and effective way to regain composure and enhance mindfulness throughout your day.

Whether you're taking a brief break at work, waiting in line, or simply needing a moment to refocus, this exercise provides a discreet yet potent means to cultivate calm and presence.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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Get ready for an electrifying episode of FitMIND FitBODY featuring the multi-talented James Brady! From shredding guitars in a heavy metal band to delving deep into his PhD and hitting the marathon trails, James's journey is nothing short of extraordinary.

Join us as we explore how his early years in music, academic achievements, and passion for running intertwine, offering a unique perspective on life's diverse rhythms. Tune in and be inspired by James's relentless drive and eclectic experiences!

Running tips from James -

1. Stay Consistent: Run regularly to build endurance and form healthy habits.

2. Enjoy the Scenery: Choose beautiful places to run, which can make running more enjoyable and less of a chore.

3. Listen to Your Body: If something hurts or feels off, don't push through pain. Adjust your running accordingly.

4. Vary Your Running: Change up where and how you run to keep it interesting and work different muscles.

5. Keep Motivated: Set small, achievable goals to stay focused and motivated.

6. Rest and Recover: Make sure to rest adequately between runs to allow your body to recover and prevent injuries.

**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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https://fitmindfitbody.co/podcast/

In this serene episode of our Mindful Moments series, we focus on the calming practice of "Notice the Stars and the Moon." This episode invites you to step outside at night and connect with the celestial bodies overhead. As you gaze at the stars and the moon, allow yourself to feel the vastness of the universe and the tranquility it instills.

Observing these nightly wonders can help put daily stresses into perspective, deepen your sense of wonder, and enhance your mindfulness by connecting you more deeply with the natural world. This practice isn't just about seeing; it's about feeling a part of something larger than oneself, fostering a profound sense of peace and connectedness.Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.