This week’s mindful moment turns an everyday action into a chance to reset: open a door slowly. Something you likely do without thinking becomes a full-body moment of presence. As your hand reaches for the handle, notice the texture, the temperature, and the way your fingers wrap around it. Breathe as you turn, push, or pull—and let that act of opening be your entire practice.

Each doorway becomes more than a passage—it becomes a pause. A chance to leave behind what came before and step into the next moment with intention. Whether it’s your front door, a meeting room, or even the fridge—use it as your mindfulness gateway.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

Guest: Gabe Alves – multi-time Delirious contender, systems thinker, video chronicler, and reluctant toe breaker.

Get Ready For: A refreshingly honest, entertaining, and grounded convo with returning Delirious athlete Gabe Alves—who’s back for another swing at the 200-miler that’s become more than just a race… it’s now a yearly ritual.

Why You’ll Love This Episode: •The Most Relatable DNF Mindset Ever: “I think I’ll just keep doing Delirious until I finish it… or not. I do Delirious now.” •The Lessons Behind the Line: From torn calves and compartment syndrome to sleep-deprived mistakes—Gabe breaks down what didn’t work and what he’s fixing for 2026. •Strength, Shoes & Shenanigans: Gabe’s training has shifted—hill reps, tib raises, padded shoes, barefoot experiments, and even gym work (yes, really!). •Community First: Why Delirious is more than a race—it’s a shared expedition with a start line full of stories and a finish line full of mates. •Letting Go of the Pressure: “This isn’t a redemption run. It’s just… Delirious again. And that’s okay.”

Why You’ll Keep Following This Journey:

Gabe’s story reminds us that growth doesn’t always come from the finish line—it comes from how we show up, year after year, injury after injury, and find meaning in the attempt.

Gabe's Links Gabe’s previous intro episode - https://fitmindfitbody.co/episode-380-delirious-athlete-intro-gabe-alves-running-200-miles-against-the-odds/ Gabe’s wrap episode from the 2025 Delirious - https://fitmindfitbody.co/episode-478-gabe-alves-grit-gratitude-the-unexpected-ending-of-delirious-west/ Gabe’s Running Youtube Channel (great videos!) - https://www.youtube.com/@gabezultrarunning

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Follow Gabe’s Journey:

Tune in each month as we check in with Gabe on his path to the Delirious W.E.S.T 200 start line—every step, stumble, and story along the way.

Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club

Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

https://fitmindfitbody.co/podcast/

Guest:

Sym Mercer – Adventure racer, solo runner, systems expert, and snake-dodger extraordinaire.

Get Ready For:A story as wide and wild as the Queensland paddocks Sym grew up on. In this intro episode, Sym shares her roots, her road to ultrarunning, and why she’s lining up for one of the gnarliest ultras in Australia—Delirious W.E.S.T 200.

Why You’ll Love This Episode: •Outback beginnings: Sym’s early days included School of the Air, dodging cattle, and not doing homework on an 85,000-acre property. •From rock bottom to 200 miles: A raw and real reflection on turning life around—from the brink of burnout to being all in on big adventures. •Training with heart (and humour): Sym’s approach to training is equal parts flexible and fierce. You’ll love her wisdom on rest, missed runs, and what really matters. •Snake bites, aid stations & unfinished business: Stories from Tarawera, Race Across Scotland, and the time she might’ve been tagged by a sunset-loving snake. •Running as therapy, growth & coffee filter: “Running keeps me out of jail. And I always have coffee on my podcast.”

Tips from the Trail with Sym: •Missed a session? Don’t make it up. Let it go. •You don’t need to justify your “why”—running just because you can is enough. •Never underestimate the mental reset of trails where no one expects anything but for you to show up.

Next Big Adventure:

Sym is chasing a strong, joyful finish at Delirious W.E.S.T 2026. With her signature humour and a no-BS mindset, she’s ready to take on whatever the trail throws her way.

Follow Sym’s Journey:

Tune in each month as we check in with Sym on her path to the Delirious W.E.S.T 200 start line—every step, stumble, and story along the way.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club

Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

https://fitmindfitbody.co/podcast/