This week’s mindful moment brings you back to centre - shift your weight side to side. Stand barefoot if you can, feet hip-width apart, and gently sway from left to right. Feel the subtle adjustments in your body as you transfer your weight - how your feet respond, how your core engages, and what muscles quietly support you.

There’s no need for rhythm or pace—just let your body explore the feeling of balance in motion. This simple movement grounds you, calms scattered energy, and reconnects you with the physical sensation of being here.

It’s a quiet, centring practice you can return to anytime you need to feel steady again.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (hello@zenrun.club ). 💛 Want running to feel lighter again?

Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.

👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

In this second check-in with Delirious WEST 2026 athlete Craig Jeffrey, we dive straight into one of Australia’s toughest mountain races — the Kosciuszko 100 miler — and unpack what it really takes to keep moving forward when conditions (and your body) aren’t playing nice

Craig shares a raw, honest race debrief covering brutal alpine winds, unexpected snow crossings, stomach battles, sore knees, smashed toenails… and still finding moments of flow late in the race.

This is a conversation about experience, self-trust, and learning to race yourself — not the clock, not the field.

Get ready for:

•🌬️ Running in 100km/h winds on exposed alpine walkways

•❄️ Snow fields, sleet, and freezing rain at 2am

•🧂 A classic ultra mistake (hello salt tab 🤢) — and the lesson it delivered

•💪 Why Craig felt strongest in the last 40km

•🦶 “Runner’s toe” (yes, it’s a thing) and why toenails are overrated

•🧠 Racing at 3/10 effort — and trusting that it’s enough

•❤️ Why movement, sunlight, and being told “well done” actually matter more than we think

Craig finished Kosci in 26 hours 46 minutes in seriously tough conditions — and somehow still sounds calm, curious, and grateful.

A brilliant reminder that ultra running isn’t about forcing… it’s about patience, perspective, and putting one foot in front of the other.

🎧 Perfect listening if you love long trails, big thinking, and athletes who race with their heads and their hearts.

Delirious WEST event Website – https://deliriouswest200miler.com.au/

Event Facebook Page – https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club

Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)

💛 Want running to feel lighter again?

Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.

👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

In this episode we catch up with Ben Pyman to see how training, mindset, and life are shaping up as he builds towards the 100-mile start line.

Ben shares how Movember became a powerful reset month — shaving off a decade-long beard, running 200+ kilometres, and using the challenge to open honest conversations around mental health and wellbeing. What started as fundraising quickly turned into something much deeper.

We also dig into the nuts and bolts of Ben’s training:

•What consistency really looks like for him

•How structure (without perfection) has changed his running

•Using ChatGPT to build an 18-week training framework

•Why breaking big plans into small chunks matters

•His goals for Delirious WEST (and why finishing in daylight is a BIG motivator)

Plus, we get delightfully nerdy about:

•Shoes (road vs trail, Tarkines, beach sections)

•Blisters, gaiters, and keeping sand out of shoes

•Gear overthinking vs simple problem-solving

•Why the last finisher deserves just as much respect as the first

This is a relaxed, honest, very real conversation about doing the work, staying flexible, and remembering why we run in the first place.

🧭 You’ll hear Ben talk about:

•Running ~213km in November and what that unlocked

•His current weekly structure (easy runs, long runs, parkrun, trails)

•A-goal of ~36 hours for the 100 miler

•Balancing planning with adaptability

•Training through summer heat and the silly season

•Why joy, curiosity, and adventure still matter

Whether you’re training for an ultra or just trying to stay consistent through a busy life — this one will land 💛

LINKS from the episode:- You can also donate to Ben’s Movember Fundraiser until the end of December - https://movember.com/m/benpyman?mc=1 And the crowd favourite, everyone wants - a link to the blister lady’s website (Rebecca Rushton) - https://www.blister-prevention.com/

Delirious WEST event Website – https://deliriouswest200miler.com.au/

Event Facebook Page – https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club

Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)

💛 Want running to feel lighter again?

Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.

👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

This week’s mindful moment invites a playful shift in awareness: watch how your shadow moves. As you walk, run, or go about your day, take a moment to notice your shadow - how it swings, stretches, and shifts with your body. It’s a subtle mirror of your posture, alignment, and rhythm, offering gentle feedback on how you’re showing up in each moment. You can even play with it - exaggerate your steps or sway your arms and see how your shadow responds.

Beyond movement, it’s a reminder that you’re here, walking in the light, moving through your day with presence. Let your shadow become a quiet companion that reflects your aliveness and unique rhythm in the world.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (hello@zenrun.club ). 💛 Want running to feel lighter again?

Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.

👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

Karin is back… and wow, she’s packed a LOT into this check-in.

Since we last spoke, Karin has been adventuring her way through Spain, France and the UK — hiking 20–30km a day, tackling a seriously brutal mountain race in Spain, and discovering just how different real mountains are compared to “hills” back home in WA 😅

In this episode, Karin shares what it was like to miss a race cutoff by less than three minutes, why that DNF hit hard, and how it’s lit a fire to come back stronger. We also chat about travel fitness, time on feet, jet lag, silly season strategies, and why she’ll never complain about hills again.

This is a real, honest, funny and very human check-in — full of perspective, learning, laughter, and a bit of unfinished business.

Why you’ll love this episode

•🇪🇸 Running (and hiking!) through Spain’s mountains and villages

•⛰️ 900m of climbing in the first 4km… yes, really

•😭 Missing a cutoff by 2 minutes 50 seconds — and what that does to your head

•💪 Why DNFs can become powerful motivators

•🚶‍♀️ 200km of walking in 3 weeks and why it helped fitness

•✈️ Travel legs, swollen calves, jet lag and the reality of post-travel running

•🎄 Karin’s “Christmas Cracker Challenge” to stay consistent over December

•🎉 Why European races celebrate everyone — especially the last runner

•🔥 Big goals, hill training plans, and Delirious WEST 2026 momentum building

Karin’s takeaway

You don’t need everything to go perfectly to move forward. Sometimes a tough race, a missed cutoff, or a hard lesson is exactly what sharpens your focus and makes you stronger for what’s next.

🎧 Listen now and come along for the ride as Karin builds toward Delirious WEST 2026 with grit, humour and a whole lot of heart.

Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club

Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)

💛 Want running to feel lighter again?

Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.

👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

In this latest Delirious WEST 2026 athlete check-in, I’m catching up with Bianca O’Neill — and wow… a LOT has happened since we last spoke.

In this honest and very relatable catch-up, Bianca shares what it was really like racing Feral (yes… that heat, those flies, those cut-offs 😅)

Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)

💛 Want running to feel lighter again?

Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.

👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

This week’s mindful moment marks a beautiful milestone—tip 200—and brings us back to the centre of it all: place your hand on your heart. Right now, just pause. Gently rest your hand on your chest and feel the warmth, the rhythm of your breath, and maybe even your heartbeat beneath your palm.

It’s a quiet moment of connection—simple, still, and grounding. You don’t need to say anything, but if a word like calm, gratitude, or presence comes to mind, let it land gently in your awareness. This practice is perfect for starting or ending the day, pausing between tasks, or comforting yourself when life feels heavy.

It’s a soft, powerful reminder: I’m here. I’m okay. And maybe… thank you, heart, for showing up—every single day.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (hello@zenrun.club ). 💛 Want running to feel lighter again?

Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.

👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

This month’s chat with Eve honestly felt like a big exhale. December energy is real, and Eve is right in the middle of it—balancing kids, work deadlines, Christmas chaos, end-of-year functions, tired mornings, and still somehow squeezing in her runs… or gentle walks… or naps… or the occasional lunchtime wine 😉

Here’s what we dive into:

⭐ Life is a workout too

Eve shares how mental fatigue has been hitting hard, and how she’s learning (slowly!) to treat her brain and body as one energy system—not two separate boxes. Her honesty about feeling like a zombie some mornings will resonate with every parent and every runner this time of year.

⭐ A rare perfect morning run

One morning she magically woke up early, smashed out a strong 5K, cooked dinner, made kids’ lunches, washed and dried her hair, and arrived at work happy and glowing. The kind of morning that reminds you, “Oh right… I am still capable of this!”

⭐ Giving herself permission to walk

She’s embracing slower movement when needed—because, let’s be honest, Delirious is mostly walking anyway. A brilliant mindset shift that came after our earlier chats.

⭐ Her December race: Three Inch Trail

Eve officially signed up (and dragged Brian along 😄). It’s a WA favourite—23 km of hills, friends, and festive energy. A perfect “finish the year without frying yourself” kind of event.

⭐ Real talk about iron levels & health

Eve admits she probably needs an iron check (history of issues + fatigue = big hint). We dig into why getting these things sorted before peak training matters.

⭐ The chaos of parenting in December

Graduations, orientations, camps, school deadlines, Christmas shopping, dentist appointments… it’s no wonder running feels harder.

⭐ A gentle reminder: maintaining is enough right now

She’s not chasing mileage, not doing speed work, not stressing. She’s just maintaining her base and protecting her mental health. And honestly—that’s perfect for this time of year.

⭐ Looking ahead

January brings light at 4:30am (WA you little show-off!), easier routines, and space to rebuild. And Eve knows from experience—her fitness will return.

⸻

💛 Why You’ll Love This Episode

•It’s a beautiful, honest snapshot of a real runner in a real life season.

•A reminder that “not much running” doesn’t mean “not progressing.”

•Encouragement to drop the guilt and trust the long game.

•Relatable chaos + laughter about wine, high heels, naps, and juggling all the things.

•A comforting truth: endurance is endurance—and Eve is building plenty of it.

Delirious WEST event Website – https://deliriouswest200miler.com.au/

Event Facebook Page – https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club

Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)

💛 Want running to feel lighter again?

Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.

👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/