Episodes

  • Love Languages, Is it the Be-All, and End-All to make a relationship thrive.

    Love Languages, Is it the Be-All, and End-All to make a relationship thrive.
    Nov 7 2022
    Love Languages, Is it the Be-All and End-Alll to make a relationship thrive. Accredited Life Coaches Shawn Marie CIchowski and Munni Visco discussed Gary Champan's love languages and how can impact relationships. wnylifecoaching.com 716-560-6552
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    13 mins
  • Mindfulness: Breath Meditation

    Mindfulness: Breath Meditation
    Apr 12 2019
    This mindfulness-Based Stress Reduction Meditataion intends to help you stay in this moment and observe your experience. Guided by Mindfulness Coach Shawn Marie Cichowski. *Mindfulness-Based Relaspe Prevention for Addictive Behaviors;Bowen,Chawla,Marlatt
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    10 mins
  • Body Scan: Mindfulness Exercise w/Shawn Marie Cichowski

    Body Scan: Mindfulness Exercise w/Shawn Marie Cichowski
    Apr 8 2019
    Body Scan meditation is the first formal meditation practice in Mindfulness Based Stress Reduction Program. Awareness of the body is described as the first foundation of mindulness. Life Coach Shawn Marie Cichowski introduces the body scan as a way of bringing awareness to the physical expression. wnylifecoaching.com 716-560-6552 *Mindulness-Based Relapse Prevention for Addictive Behaviors; Bowen, Chawla, Marlatt
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    16 mins
  • Urge Surfing Meditation/Exercise

    Urge Surfing Meditation/Exercise
    Mar 18 2019
    Lesson 2: Urge Surfing Meditation/Exercise* with Minfulness Coach & Energy Psychologist Shawn Marie Cichowski. This meditation focuses on recognizing triggers and introduces the practice of experiencing them without automatically reacting. This meditation can bring greater awareness to triggers and help with concerns such as pain management, addictive behaviors, weight loss, smoking, anger management, stress, self-defeating thinking and anxiety. *Mindfulness-Based Relapse Prevention for Addictive Behaviors; Bowen,Chawla,Marlatt
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    13 mins
  • Courage with Life Coaches Shawn Marie & Molly

    Courage with Life Coaches Shawn Marie & Molly
    Jul 20 2018
    Courage is the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc. without fear. It is it act in accordance with one's beliefs, especially in spite of criticism. Intuitive Life Coaches and Reiki Masters Shawn Marie Cichowski and special guest Molly Wentzel discuss how to take courageous action and be unapologetically who you are in this world. It's never too late to change, forgive, start over, apologize or be happy. wnylifecoaching.com 716-560-6552
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    17 mins