Urge Surfing Meditation/Exercise cover art

Urge Surfing Meditation/Exercise

Urge Surfing Meditation/Exercise

Listen for free

View show details

About this listen

 Lesson 2: Urge Surfing Meditation/Exercise* with Minfulness Coach & Energy Psychologist Shawn Marie Cichowski. This meditation focuses on recognizing triggers and introduces the practice of experiencing them without automatically reacting. This meditation can bring greater awareness to triggers and help with concerns such as pain management, addictive behaviors, weight loss, smoking, anger management, stress, self-defeating thinking and anxiety. *Mindfulness-Based Relapse Prevention for Addictive Behaviors; Bowen,Chawla,Marlatt

What listeners say about Urge Surfing Meditation/Exercise

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.