Body Scan: Mindfulness Exercise w/Shawn Marie Cichowski cover art

Body Scan: Mindfulness Exercise w/Shawn Marie Cichowski

Body Scan: Mindfulness Exercise w/Shawn Marie Cichowski

Listen for free

View show details

About this listen

 Body Scan meditation is the first formal meditation practice in Mindfulness Based Stress Reduction Program. Awareness of the body is described as the first foundation of mindulness. Life Coach Shawn Marie Cichowski introduces the body scan as a way of bringing awareness to the physical expression. wnylifecoaching.com 716-560-6552 *Mindulness-Based Relapse Prevention for Addictive Behaviors; Bowen, Chawla, Marlatt

What listeners say about Body Scan: Mindfulness Exercise w/Shawn Marie Cichowski

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.