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Mindfulness: Breath Meditation

Mindfulness: Breath Meditation

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This mindfulness-Based Stress Reduction Meditataion intends to help you stay in this moment and observe your experience. Guided by Mindfulness Coach Shawn Marie Cichowski. *Mindfulness-Based Relaspe Prevention for Addictive Behaviors;Bowen,Chawla,Marlatt

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.