Links:

• Replay Cathy's Free Workshop + VIP Upgrade Offer (50% off - code ALEX)
• 👉 CLICK HERE TO JOIN THE ABUNDANT LIFE AND FREE WORKSHOPS

• Discover Your Human Design Type - LINK HERE. https://thrivingbydesign.com/resources/#get-your-chart

• Follow me on Instagram for updates & behind the scenes: @cancercuredme

In this juicy, heartfelt bonus episode of Cancer Cured Me, I'm pulling back the curtain to share some powerful and personal outtakes from my full interview with the amazing Cathy Heller. These were the raw, beautiful moments we had to cut for time - but they’re too special not to share.

✨ In This Episode:

You'll hear us dive into deep topics like:

• The emotional magic of parenting with love and honesty
• How our kids are our greatest teachers (and sometimes our funniest mirrors)
• A behind-the-scenes peek at my 14-year-old son’s inspiring entrepreneurial journey
• Our mutual obsession with Human Design and how understanding your type manifestor, generator, manifesting generator, reflector or projector can transform your life
• Cathy's beautiful reflections on courage, motherhood, and showing up for life as your full self

We also chat about how the universe moves fast when you're in alignment — and how I manifested Cathy on the podcast through a single voice note (spoiler: it worked 😅).

What Is Human Design?

Curious about Human Design? I’m linking a free tool above so you can find your type and start discovering how you're uniquely wired to thrive. Whether you're a Manifesting Generator like me or a Reflector like my daughter (only 1% of the world!), it’s a game changer for self-discovery.

Listen if you’re into:

• Personal growth and energy alignment
• Conscious parenting and raising self-aware kids
• Living authentically and letting go of what doesn’t serve you
• Getting inspired by real-life stories of healing, self-trust,and transformation

🎧 Catch Up on Cathy’s Full Interview:

Don’t miss the full conversation with Cathy Heller where we talk abundance, alignment and creating from joy. It’s a must-listen!

Link here: https://podcasts.apple.com/gb/podcast/cancer-cured-me-wellness-wisdom-and-wonder/id1793127251?i=1000709197477

Hosted on Acast. See acast.com/privacy for more information.

MANIFEST YOUR MOST ABUNDANT LIFE EVER WITH CATHY'S FREE WORKSHOP OFFER TO OUR LISTENERS:

👉 CLICK HERE TO REGISTER FOR THE FREE WORKSHOP NOW.

REGISTER FOR OUR NEXT LUXURY 3-NIGHT RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 MARCH 2026

EMAIL WAITLIST TO: INFO@BALANCEDBODYANDRETREATS.COM

Cathy is a renowned teacher, podcaster and author. She hosts one of the top spiritual podcasts, Abundant Ever After, which has been downloaded more than 50 million times. She’s a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential.

Cathy teaches us that living a life of abundance is about remembering and coming back to who you are. You don’t need to do more, you just need to live in flow.

It's not about the law of attraction that says you need to attract something that's over there that you don't have because that's coming from a place of lack.

You need to learn how to receive. - it's the law of reception.

This isn’t about working harder.

It’s about changing your frequency.

It’s about learning how to open your field, follow the breadcrumbs and dance with the divine timing of your life.

You’ve been taught to hustle. To prove. To earn it.

But the real abundance comes when you tune into the signal - and let it come to you.

Connect with Cathy:

Podcast - Abundant Ever After https://podcasts.apple.com/gb/podcast/abundant-ever-after-with-cathy-heller/id1191831035

Insta: @cathy.heller

Book: Abundant Ever After

Connect with your host, La:

La has a deep passion for helping others transform their lives. After years of thriving in the corporate events world, she now channels her skills into hosting retreats that inspire growth, healing, and balance.

She has a wellness business offering transformational retreats, coaching, reiki, lymphatic drainage and red light therapy. Her approach to wellness is deeply personal, influenced by her own journey through cancer and her love for practices like meditation, breathwork, EFT and reformer pilates.

Through her podcast, she shares her insights, experiences and inspiration to help listeners embrace their own journeys toward a well-rounded, fulfilling life.

Insta: @cancercuredme

Website: www.balancedbodyandretreats.com

REGISTER FOR OUR NEXT LUXURY 3-NIGHT RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 MARCH 2026

EMAIL WAITLIST TO: INFO@BALANCEDBODYANDRETREATS.COM

Hosted on Acast. See acast.com/privacy for more information.

👉 CLICK HERE TO REGISTER FOR THE FREE WORKSHOP NOW

Do you want to know How to Create Your Most Abundant Life Ever and Make All Your Dreams Come True? Well it's really possible and I'm here to teach you. I learnt from the best - from the bestselling author and one of the top podcast hosts in the world, Cathy Heller. Her show has been downloaded over 50 million times and she's had guests from all walks of life, everyone from Matthew McConaughey to Deepak Chopra.

Cathy Heller has such incredible wisdom around how simple and easy it is to live in abundance and what true abundance really is (spoiler alert - it's not all about the money but if you do this the money will flow to you too!!).

I urge you to join her FREE WORKSHOP - HOW TO LIVE YOUR MOST ABUNDANT LIFE EVER on Tuesday 20th May and Thursday 22nd May to find out all the secrets of success. And Cathy is pure joy to listen to - she pours her heart and soul into everything she says and does and you will feel enriched just from listening to her.

Click on this LINK BELOW TO SIGN UP FOR HER FREE WORKSHOP TODAY ( ALL SESSIONS ARE RECORDED SO DON'T WORRY IF YOU CAN'T MAKE THE LIVE SESSIONS)

***👉 CLICK HERE TO REGISTER FOR THE FREE WORKSHOP NOW***

Hosted on Acast. See acast.com/privacy for more information.

Join the waitlist for our next luxury retreat! March 2026 - Wilderness Reserve, Suffolk - a 3-night transformational experience, featuring so many of the guests from the podcast! https://www.wildernessreserve.com/home

Simply email the word WAITLIST to info@balancedbodyandretreats.com or dm WAITLIST on Instagram @cancercuredme to receive all information when we launch very soon

On this week's episode..

After being rushed to hospital this week, La was facing (yet another!) near death experience. Wes it her breathwork practice that kept her calm and prevented a very different outcome?

Let's all get a regular breathwork practice - even just a couple of minutes a day could be life changing...

For all things breathwork and La's regular routine, she recommends the Breathpod app

Use the link below and you'll get a 7 day free trial as well as a 15% discount

Click here for Breathpod: https://app.breathpod.com/?via=alexandra

Enter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!

_________________________________________

Hosted on Acast. See acast.com/privacy for more information.

Cancer Cured Me is 20 episodes old!! To celebrate being in the top 2.5% of all podcasts in the world we are announcing our next

LUXURY TRANSFORMATIONAL 3 DAY RETREAT AT THE EXCLUSIVE WILDERNESS RESERVE, SUFFOLK IN MARCH 2026

JOIN THE WAITLIST NOW FOR ALL UPDATES AND TO BE FIRST IN LINE TO JOIN THE RETREAT - LIMITED SPACES AVAILABLE -

EMAIL YOUR FULL NAME TO INFO@BALANCEDBODYANDRETREATS.COM

OR DM YOUR EMAIL ADDRESS ON INSTA @CANCERCUREDME

Thank You:

Whether you’ve listened to one episode or all twenty - thank you. Your support, messages and stories mean everything. Here’s to continued healing, growth and joy together. 💛

In this special 20th episode of Cancer Cured Me, we pause to celebrate how far we’ve come. I reflect on the heartfelt conversations, powerful stories and life-changing insights shared so far - highlighting the recurring themes that have shaped this podcast. From nervous system regulation and breathwork to lymphatic health and energy healing, this episode revisits the practices that continue to support our healing journeys. I also open up about living with ADHD, the importance of managing overwhelm, and share a glimpse into exciting plans for future transformative retreats.

Top Takeaways:

• Reaching 20 episodes is a powerful milestone and worth celebrating.
• Our guests have shared inspiring, deeply human experiences that offer hope and guidance.
• Regulating the nervous system is foundational for emotional and physical healing.
• Breathwork is a free, accessible tool that supports deep restoration and clarity.
• Nourishing your body with food and movement is an act of self-love.
• Many chronic issues stem from unresolved trauma - healing starts within.
• Energy healing practices like Reiki and sound therapy can unlock profound shifts.
• ADHD is a part of many of our lives, and awareness helps us create supportive strategies.
• Simplicity in daily rituals helps prevent burnout and restore balance.
• Exciting retreats are on the horizon - designed to nourish your whole self.

Hosted on Acast. See acast.com/privacy for more information.

If you've been diagnosed or self-identify with ADHD - or maybe you just suspect it and want to know more - this episode is for you. Or perhaps there's someone in your life who really needs to hear this... go ahead and send it their way.

I'm joined by the wonderful Kate Moryoussef, host of the award winning ADHD Women's Wellbeing Podcast. In this conversation, we open up about the real, often misunderstood experience of ADHD in women - especially those of us discovering it later in life. From the emotional rollercoaster of diagnosis to the relief of finally understanding ourselves we talk about the challenges, the breakthroughs and the beauty that can come from owning our neurodiversity.

We explore how trauma can shape our ADHD journey, the struggles we’ve faced in medical systems and why so many of us have felt unseen or mislabeled for years. We also dive into key tools that have helped - from boundaries and nutrition to Rejection Sensitive Dysphoria (RSD) and calming nervous system practices. Most importantly we reflect on how powerful community, compassion and self-acceptance can be.

You’ll hear about:

• Why so many women go undiagnosed for decades
• The role trauma can play in how ADHD shows up
• Rejection Sensitive Dysphoria and emotional overwhelm
• Lifestyle shifts that actually help
• How to stop masking and start aligning with who we really are
• The importance of boundaries, rest and joy
• Why community is one of our greatest healing tools

Connect with Kate:

Alongside hosting the award-winning ADHD Women's Wellbeing Podcast, Kate is an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself.

To find out more about working with Kate, joining her workshops, her upcoming membership or downloading all the incredible online resources she offers, visit: https://www.adhdwomenswellbeing.co.uk/

PRE-ORDER NOW! Kate's new book, as we discussed in this episode, is available to pre-order now with amazing bonuses! The ADHD Women's Wellbeing Toolkit! https://www.dk.com/uk/book/9780241774885-the-adhd-womens-wellbeing-toolkit/

In The ADHD Women’s Wellbeing Toolkit,Kate shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.

With practical lifestyle tools on how to manage mental, emotional, physical and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.

Connect with La:

***JOIN THE WAITLIST FOR LA'S NEXT 3-DAY LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE

EMAIL: INFO@BALANCEDBODYANDRETREATS.COM FOR FULL DETAILS***

La has a deep passion for helping others transform their lives. After years of working in the corporate events world, she now channels her skills into hosting retreats that inspire growth, healing and balance.

She has a wellness business offering transformational retreats, coaching, reiki, lymphatic drainage and red light therapy. Her approach to wellness is deeply personal, influenced by her own journey through cancer and her love for practices like meditation, breathwork, EFT and reformer pilates.

Through her podcast, she shares her insights, experiences and inspiration to help listeners embrace their own journeys toward a well-rounded, fulfilling life.

Insta: @cancercuredme

Website: www.balancedbodyandretreats.com

Hosted on Acast. See acast.com/privacy for more information.

This episode is a heartfelt prequel to next week’s powerful conversation with Kate Moryoussef, host of The ADHD Women’s Wellbeing Podcast - where they dive even deeper into the world of women, wellness and ADHD.

In this solo episode, La shares her own journey of being diagnosed with ADHD in midlife - a moment that brought both clarity and complexity.

After years of feeling “too much” or “not enough,” La finally had language for things like time blindness, emotional overwhelm and Rejection Sensitivity Dysphoria (RSD). This diagnosis became a lens through which she could finally understand her patterns, her pace and her power.

She opens up about the emotional rollercoaster that came with her late diagnosis and the importance of self-compassion, especially for women who have masked their symptoms for so long.

• ADHD is often misunderstood, especially in women - and often misdiagnosed or missed entirely.
• A late diagnosis can bring up a mix of grief, relief and empowerment.
• Rejection Sensitivity Dysphoria (RSD) can shape how we show up in relationships and the world.
• Time blindness isn’t laziness - it’s a real and common ADHD experience.
• Self-compassion is not optional - it’s essential.
• No two ADHD journeys look the same.
• Understanding your ADHD is a game-changer for growth and healing.
• Many women feel shame or judgment for how their ADHD shows up.
• Community and open conversation are everything.
• And yes - ADHD brains are beautifully creative, intuitive and full of possibility.

To Work with your Host:

***JOIN THE WAITLIST FOR LA'S NEXT 3-DAY LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE -

REGISTER YOUR NAME AT INFO@BALANCEDBODYANDRETREATS.COM FOR FULL DETAILS***

La has a deep passion for helping others transform their lives. After years of thriving in the corporate events world, she now channels her skills into hosting retreats that inspire growth, healing, and balance.

She has a wellness business offering transformational retreats, coaching, reiki, lymphatic drainage and red light therapy. Her approach to wellness is deeply personal, influenced by her own journey through cancer and her love for practices like meditation, breathwork, EFT and reformer pilates.

Through her podcast, she shares her insights, experiences and inspiration to help listeners embrace their own journeys toward a well-rounded, fulfilling life.

Insta: @cancercuredme

Website: www.balancedbodyandretreats.com

Hosted on Acast. See acast.com/privacy for more information.

Fiona is kindly offering a complimentary meditation and a set of healing tools to support your own journey.

Meditation: https://mailchi.mp/a8f6149bd8ba/complementary-meditation

Quantum Regression and Integration Therapy: https://mailchi.mp/27984331af78/bm6rduwaor

This conversation is a must-listen for anyone navigating chronic illness, emotional trauma or looking for hope and inspiration on their healing path.

In this deeply moving episode, I’m joined by Fiona, a woman who completely reversed all her MS symptoms after years of emotional trauma, workplace bullying, and even a suicide attempt. Her story is a testament to the body’s innate ability to heal — and the power we all hold within.

About Fiona

After gaining a first class honours degree in Life Sciences, Fiona worked in the food and environmental sciences industries as an analytical chemist. Following a diagnosis of Multiple Sclerosis in 1997 she found it difficult to remain in the laboratory due to increasing bullying.

Qualifying in Environmental Health and Safety, Fiona entered a new phase of her career, but found that bullying in the workplace did not go away and the concomitant stresses caused a worsening of her MS, eventually leading to the loss of two jobs on one day.

Fiona's health deteriorated after this, leading to her being virtually bedridden. However, Fiona did not give in. All this time the universe was telling Fiona she was doing the wrong thing but she didn't know that then. Initially looking for holistic solutions to help with her MS, she discovered so many healing modalities, and this led to Fiona training in a selection of complimentary therapies, from meditation, through hypnosis and NLP, to Quantum-Regression and Integration Therapy. Through these techniques Fiona regained her mobility, her strength and sense of purpose!

Fiona now works to help people over 50, particularly those who have been subject to workplace bullying, with her “Reclaim Your Power” process that transforms their mindset. She works by empowering people to be in control of their health and wellbeing. In addition to the “Reclaim Your Power” meditation, breathwork, journaling and sound healing work Fiona uses a mixture of modalities including Quantum Regression and Integration Therapy (Q-RIT) which uses a form of hypnosis. She also works instinctively by utilising her intuition about what would help the client most. Fiona is now a Master Practitioner and Trainer in Q-RIT.

To Work with your Host:

***JOIN THE WAITLIST FOR LA'S NEXT 3-DAY TRANSFORMATIONAL RETREAT IN 2025 -

REGISTER YOUR NAME AT INFO@BALANCEDBODYANDRETREATS.COM FOR FULL DETAILS***

La has a deep passion for helping others transform their lives. After years of thriving in the corporate events world, she now channels her skills into hosting retreats that inspire growth, healing, and balance.

She has a wellness business offering transformational retreats, coaching, reiki, lymphatic drainage and red light therapy. Her approach to wellness is deeply personal, influenced by her own journey through cancer and her love for practices like meditation, breathwork, EFT and reformer pilates.

Through her podcast, she shares her insights, experiences and inspiration to help listeners embrace their own journeys toward a well-rounded, fulfilling life.

Insta: @cancercuredme

Website: www.balancedbodyandretreats.com

Hosted on Acast. See acast.com/privacy for more information.