If you've been diagnosed or self-identify with ADHD - or maybe you just suspect it and want to know more - this episode is for you. Or perhaps there's someone in your life who really needs to hear this... go ahead and send it their way.

I'm joined by the wonderful Kate Moryoussef, host of the award winning ADHD Women's Wellbeing Podcast. In this conversation, we open up about the real, often misunderstood experience of ADHD in women - especially those of us discovering it later in life. From the emotional rollercoaster of diagnosis to the relief of finally understanding ourselves we talk about the challenges, the breakthroughs and the beauty that can come from owning our neurodiversity.

We explore how trauma can shape our ADHD journey, the struggles we’ve faced in medical systems and why so many of us have felt unseen or mislabeled for years. We also dive into key tools that have helped - from boundaries and nutrition to Rejection Sensitive Dysphoria (RSD) and calming nervous system practices. Most importantly we reflect on how powerful community, compassion and self-acceptance can be.

You’ll hear about:

• Why so many women go undiagnosed for decades
• The role trauma can play in how ADHD shows up
• Rejection Sensitive Dysphoria and emotional overwhelm
• Lifestyle shifts that actually help
• How to stop masking and start aligning with who we really are
• The importance of boundaries, rest and joy
• Why community is one of our greatest healing tools

Connect with Kate:

Alongside hosting the award-winning ADHD Women's Wellbeing Podcast, Kate is an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself.

To find out more about working with Kate, joining her workshops, her upcoming membership or downloading all the incredible online resources she offers, visit: https://www.adhdwomenswellbeing.co.uk/

PRE-ORDER NOW! Kate's new book, as we discussed in this episode, is available to pre-order now with amazing bonuses! The ADHD Women's Wellbeing Toolkit! https://www.dk.com/uk/book/9780241774885-the-adhd-womens-wellbeing-toolkit/

In The ADHD Women’s Wellbeing Toolkit,Kate shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.

With practical lifestyle tools on how to manage mental, emotional, physical and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.

Connect with La:

***JOIN THE WAITLIST FOR LA'S NEXT 3-DAY LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE

EMAIL: INFO@BALANCEDBODYANDRETREATS.COM FOR FULL DETAILS***

La has a deep passion for helping others transform their lives. After years of working in the corporate events world, she now channels her skills into hosting retreats that inspire growth, healing and balance.

She has a wellness business offering transformational retreats, coaching, reiki, lymphatic drainage and red light therapy. Her approach to wellness is deeply personal, influenced by her own journey through cancer and her love for practices like meditation, breathwork, EFT and reformer pilates.

Through her podcast, she shares her insights, experiences and inspiration to help listeners embrace their own journeys toward a well-rounded, fulfilling life.

Insta: @cancercuredme

Website: www.balancedbodyandretreats.com

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