In this NEW episode of the Buteyko Clinic Podcast, Patrick McKeown speaks with Professor Dave Singh (Stanford, craniofacial sleep medicine) about why the upper airway is a living system—not just a pipe—and how this controls sleep, breathing, and long‑term health. We cover: What good sleep really is (beyond “8 hours in bed”) Upper airway homeostasis – why the airway behaves like a dynamic, self‑regulating system Sleep apnea causes: craniofacial structure, obesity, neurology, muscle tone and more Tongue posture & nasal breathing – why waking up with your tongue on the palate matters Children’s sleep: bedwetting, grinding, mouth breathing, pacifiers, tongue‑tie & development Women’s sleep & UARS (Upper Airway Resistance Syndrome) – the subtle, underdiagnosed side of sleep‑disordered breathing Chronic fatigue, fibromyalgia, insomnia & sleep fragmentation Hormones, melatonin, growth hormone, cortisol and weight gain when sleep is disrupted Breathing retraining: nasal breathing, diaphragm function, nitric oxide and loop gain Cultural insights: didgeridoo, conch shells, bagpipes and airway vibration for sleep apnea The future of integrative craniofacial sleep medicine and accessible, affordable care worldwide

🔍 Who this episode is for People with snoring, sleep apnea, UARS, insomnia or unrefreshing sleep Women with chronic fatigue, pain, “normal” sleep studies but poor sleep Parents worried about children’s sleep, mouth breathing, bedwetting or teeth grinding Dentists, orthodontists, ENTs, sleep physicians, OMTs, breathing instructors & therapists Anyone interested in breathing retraining, nasal breathing and airway-focused dentistry

📅 Professor Dave Singh’s London Event Craniofacial Sleep Medicine – London, UK

📅 May 1–2

🔗 More info & registration: https://rema-sleep.com/product/sleep-medicine-london-2026/

🔗 Resources & Links Professor Dave Singh – REMA Sleep: https://rema-sleep.com Buteyko Clinic & breathing retraining: www.buteykoclinic.com

⏱️ Timestamps

0:00 – Introduction & Prof. Dave Singh’s background

4:20 – Why sleep is central to human health

8:00 – Upper airway homeostasis explained

13:30 – Causes of airway collapse & sleep apnea

20:00 – Tongue posture, breastfeeding, pacifiers & development

27:30 – Women, UARS & underdiagnosed sleep disorders

36:00 – Sleep hygiene, blue light, diet & nervous system

45:30 – Hormones, weight, growth hormone & cortisol

52:30 – Breathing retraining, nasal breathing & nitric oxide

1:02:00 – Didgeridoo, conch, bagpipes & airway vibration

1:10:00 – Future of integrative craniofacial sleep medicine

1:18:00 – Dave’s London course & closing thoughts

Breathing plays a critical role in mental health, stress, and anxiety. In this talk for IMMH, Patrick McKeown, founder of the Buteyko Clinic, explains why up to 75% of people with anxiety and panic disorders experience dysfunctional breathing patterns.

Patrick explores how chronic stress leads to over-breathing, mouth breathing, and irregular breathing habits that can trigger the body’s fight-or-flight response. He explains the role of the brain’s pre-Bötzinger complex in regulating breathing and how fast, shallow breathing can negatively impact the nervous system, sleep quality, focus, and emotional regulation.

You’ll learn why generic breathing advice doesn’t work for everyone, and how Buteyko breathing techniques—including nose breathing, reduced breathing, and gentle breath holds—can help retrain your breathing for better mental performance, calmer states, and improved sleep.

This evidence-based presentation includes:

- The link between breathing dysfunction and anxiety

- How breathing affects the default mode network

- Why nose breathing is essential for mental health

- Practical Buteyko Clinic breathing exercises to reduce stress

- How to improve breathing patterns for long-term wellbeing

Whether you’re struggling with stress, panic attacks, poor sleep, or simply want to improve your breathing efficiency, this talk offers practical tools to help you breathe better and live better.

👉 Learn more about the Buteyko Method and breathing for mental health at Buteyko Clinic

👉 Subscribe for expert insights on breathing, anxiety reduction, and optimal health #buteykomethod #buteykohealth #breathingexercises #patrickmckeown #buteyko #breathingtechniques #breathwork

Join Patrick McKeown at the Vienna Airway Congress 2025 as he shares his powerful journey from childhood asthma to becoming a leading authority on breathing. Discover the surprising impact of nasal breathing on sleep, cognitive function, and overall health. Learn practical exercises and actionable advice for transforming your well-being—starting with your next breath!

Dr. Seb, a biological dentist, discusses his holistic approach to dental health, emphasizing the connection between oral health and overall well-being. He highlights the importance of airway and breathing mechanics, noting that issues like sleep apnea and upper airway resistance syndrome (UARS) often go undiagnosed. Dr. Seb explains how dental practices can identify these conditions through symptoms like tongue scalloping and dry mouth. He stresses the significance of nasal breathing for oral health and overall health, as it helps maintain saliva and balance good and bad bacteria. Dr. Seb advocates for a comprehensive approach that includes myofunctional therapy, tongue positioning, and inflammation management to improve patient outcomes.

Dr. Mark Burhenne reveals groundbreaking insights into how breathing, oral health, and facial development are interconnected. Learn about the critical role of nasal breathing, the oral microbiome, and why conventional dental care might be missing key health factors. Discover how mouth breathing affects sleep, mental health, and overall wellness in this eye-opening discussion.

Key Topics:

Sleep apnea and dental health

Impact of facial development on breathing

Importance of nasal breathing

Oral microbiome and its systemic effects

Risks of conventional oral care products

Patrick McKeown, a leading expert with 23 years of experience, delivered a comprehensive webinar on the Buteyko Breathing Technique, demonstrating how proper breathing can dramatically improve overall health and well-being.

Key Insights:

Breathing's Holistic Impact

• Breathing affects more than just respiration
• Influences mental health, sleep quality, and physical performance
• Poor breathing patterns can contribute to anxiety, depression, and chronic health issues

Dysfunctional Breathing Prevalence

• 50-80% of adults have dysfunctional breathing
• 90% of athletes show breathing inefficiencies
• 75% of people with anxiety have irregular breathing patterns

Critical Health Benefits

• Improves blood circulation
• Enhances oxygen delivery
• Reduces stress response
• Supports better sleep
• Helps manage respiratory conditions like asthma

Core Techniques

• Emphasis on nasal breathing
• Control pause exercise
• Reduced breathing methods
• Nose unblocking techniques

Unique Approach

• Focuses on breathing less, not more
• Tailors techniques to individual needs
• Addresses biochemical, biomechanical, and psychological aspects of breathing

Training Opportunities:

• Online and in-person certification programs
• Monthly refresher classes
• Comprehensive training portal
• Suitable for healthcare professionals and individuals

Target Audiences:

• Athletes
• Healthcare professionals
• Mental health practitioners
• Individuals seeking holistic health improvements
• Parents and educators

Conclusion:

The Buteyko Breathing Technique offers a scientifically-backed, accessible method to transform health by understanding and optimizing breathing patterns.

Experience deep rest and hormonal harmony with this calming sleep meditation, specially designed for women navigating menopause. With soothing background music and gentle guidance from breathing expert Patrick McKeown, you’ll use simple nasal breathing techniques to quiet your mind, relax your body, and ease into restorative sleep. Let the music and breath work together to help you unwind, reduce nighttime anxiety, and wake feeling refreshed and balanced.

• Guided by expert teacher Tiger Bye
• Releases stress and tension from mind and body
• Boosts mental clarity and emotional balance
• Perfect for beginners and experienced meditators alike
• No yoga experience or props needed