Guided Breathing for Perfectionists | 20 - Minute Audio
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Guided Breathing for Perfectionists | 20 - Minute Audio
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About this listen
In our latest audio, Buteyko Clinic International founder and Director of Education and Training, Patrick McKeown leads you through guided breathing and relaxation for those with perfectionist tendencies.
When we have perfectionist tendencies we can often put too much pressure on ourselves to perform. We can also be too self-critical when we do not achieve perfection. While striving for our best can be incredibly useful, when we put too much pressure on ourselves to achieve unrealistic goals, it can negatively affect our mental health and wellbeing.
This 20-minute clip is designed to help you deal with perfectionist tendencies, to help calm your body and mind and focus you for the tasks ahead. Let Patrick’s voice guide your breathing and set you up for a great day.