Last week I assessed one of our members who lost 4 pounds. Like I do with all my assessments, I asked him what he did to lose the 4 pounds and I also asked him what he thinks it needs to improve to see better results.

Our member talked about all the changes he made in his eating, and how he was eating. As we talked he mentioned that he ate hamburgers made at home with organic ground beef.

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Mrs Smith has been with us 18 months and she has delivered amazing results. She used to weigh 200 pounds and now she weighs 138 pounds. Mrs Smith is very consistent with her training and assessments. She is open minded and she does follow my advice when it comes to eating and exercising.

In the beginning of her program, she got very excited every time I assessed her because she can see the results in the scale and in her measurements. Lately because she has less fat percentage to lose it is getting more difficult to lose the same amount of weight she was losing in the beginning.

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Has been 25 years since I started exercising. I would never have thought about my future and how happy I am for taking the decision of adopting a healthy life back then.

My real motivation to transform my body was very superficial, but that was enough to stick to a weight lifting program. I wanted to transform my body to attract the opposite sex. However, as the years passed, my motivation was more about health, longevity and freedom.

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I wake up and life hurts. For some reason not everything is going the way I wanted to. I am not sure how to improve my marriage, business is not doing great, I feel tired, I feel stuck in life, it seems like I am not getting along with my friends and just it feels like a dark cloud is following me.

I am trying everything that is in my hands to improve everything in my life, but it seems like it's not happening.

Nevertheless, I know it's not the end and that everything by the end will be okay. I have overcome more painful depressions and difficult times, but that does not mean that I am immune to life.

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This past weekend I made a trip to Costco and bought everything we use everyday to cook that we can store such as salt, rice, frozen veggies, honey, olive oil and so on. I spent around $700 dollars and these foods will last us around 7 months.

Around where I live we have a farmer who raises cattle organically without hormones and antibiotics and is grass fed. I also like to order around $1,500 dollars and this will last us around 7 months as well.

Keep in mind that we are a family of three and three dogs as well.

I took it for my dogs and they eat ground beef with veggies, brown rice and oatmeal.

In addition to this my wife spends a couple hundred dollars a month buying fresh foods and foods that need to be cooked daily such as fresh veggies, milk, fish and others.

Muscle

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Be disciplined.

I know this one is a hard one for many people, but there is no other way to improve your life and be fit for life. The pain of discipline is less severe than the pain of wanting to. But don’t let me persuade you to become disciplined, just compare disciplined people with people who are not. You will see the differences.

I can only tell you that being disciplined has changed my life completely.

Weight loss and being fit is not only about exercising and eating healthy, it also includes knowing how to navigate life. When you know how to live life, you make your health a priority and you continue progressing.

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I wake up and life hurts. For some reason not everything is going the way I wanted to. I am not sure how to improve my marriage, business is not doing great, I feel tired, I feel stuck in life, it seems like I am not getting along with my friends and just it feels like a dark cloud is following me.

I am trying everything that is in my hands to improve everything in my life, but it seems like it's not happening

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle

Visit our website:

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Visit our Google Sites:

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I have been training people since 2010 and I find patterns that can tell some truth about peoples results.

We have some members who are constant with their exercise and healthy eating. Well, at least they do during the week because when the weekend comes, they eat anything they come across without thinking about the consequences affecting their body transformation results.

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle

Visit our website:

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