Episode #169: How to Stay In A Optimum Fat Percentage
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Episode #169: How to Stay In A Optimum Fat Percentage
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About this listen
Has been 25 years since I started exercising. I would never have thought about my future and how happy I am for taking the decision of adopting a healthy life back then.
My real motivation to transform my body was very superficial, but that was enough to stick to a weight lifting program. I wanted to transform my body to attract the opposite sex. However, as the years passed, my motivation was more about health, longevity and freedom.
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