Episode: #164 Weekends Are Important When It Comes to Your Body Transformation Goals
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Episode: #164 Weekends Are Important When It Comes to Your Body Transformation Goals
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About this listen
I have been training people since 2010 and I find patterns that can tell some truth about peoples results.
We have some members who are constant with their exercise and healthy eating. Well, at least they do during the week because when the weekend comes, they eat anything they come across without thinking about the consequences affecting their body transformation results.
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle
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