This past weekend I made a trip to Costco and bought everything we use everyday to cook that we can store such as salt, rice, frozen veggies, honey, olive oil and so on. I spent around $700 dollars and these foods will last us around 7 months.

Around where I live we have a farmer who raises cattle organically without hormones and antibiotics and is grass fed. I also like to order around $1,500 dollars and this will last us around 7 months as well.

Keep in mind that we are a family of three and three dogs as well.

I took it for my dogs and they eat ground beef with veggies, brown rice and oatmeal.

In addition to this my wife spends a couple hundred dollars a month buying fresh foods and foods that need to be cooked daily such as fresh veggies, milk, fish and others.

Muscle

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