What does it really take to connect with your ancestors?
In this deeply personal episode of Because I’ve Healed, I share the three transformative steps that led me into ancestral connection, freedom, and alignment with my soul’s purpose.

Whether you're just beginning your spiritual journey or seeking clarity on your life path, this story is for you. 💫

Through mindset shifts, energetic awakening, and guided ancestral meditations, I discovered a powerful truth: your ancestors are waiting for you.
You’ll also hear about my group program, Guided, created to support Black women in reclaiming their power, healing lineage wounds, and stepping into their fully expressed selves.

✨ If you’ve felt disconnected or unsure of your next step — let this be your invitation.

Links & Resources

✨ Learn More About Guided → ⁠ashawilkerson.com/guided⁠

✨ Join the My Email List → ⁠ashawilkerson.com/email⁠

Let me know how these tips resonate with you—I’d love to hear your thoughts! And if you enjoyed this episode, don’t forget to rate, follow, and share Because I’ve Healed. See you inside the community! 💛✨

Hey, y'all! Welcome back to Because I've Healed! Today, I’m coming to you straight from the streets of Lisbon—literally. No fancy setup, just me sharing from the heart about something a lot of folks have been asking me: How do I create more joy in my life?

Over the past few weeks, I’ve had conversations with people navigating all kinds of challenges—relationship transitions, family struggles, and just feeling stuck. If you’ve ever felt like joy was out of reach or that your energy was low, this episode is for you. I’m sharing personal experiences, insights from my energy classes, and three powerful ways to shift your energy, raise your vibration, and bring more happiness into your life. Plus, I have something special for you at the end—a Joy Activation Challenge designed to help you integrate these practices into your daily life.

Tune in and let’s tap into more joy together!

Links & Resources

✨ Join the 5-Day Joy Activation Challenge → ashawilkerson.com/joy

✅ ✨ Join the My Email List → ashawilkerson.com/email

Let me know how these tips resonate with you—I’d love to hear your thoughts! And if you enjoyed this episode, don’t forget to rate, follow, and share Because I’ve Healed. See you inside the community! 💛✨

What does it mean to fully embody your truth? In this episode, I guide you through a powerful meditation to connect with your ancestors and explore the essence of truth. Inspired by a recent ancestral writing class, this practice invites you to listen deeply, feel into your lineage, and uncover the wisdom waiting for you. Truth isn’t about accuracy—it’s about freedom, authenticity, and being seen without masks or filters.

As you move through this meditation, you’ll be encouraged to notice where truth resonates in your body, what messages your ancestors have for you, and what it requires of you moving forward. Whether this is your first time connecting with your lineage or you’ve done this work before, I invite you to sit with these questions and embrace the experience fully.

Links & Resources:📖 Journal your reflections or record a voice note to revisit later.

📩 I’d love to hear about your experience! Leave a comment on the podcast, and let me know what you think!

Also, join my email list to stay connected for more workshops, meditations, and snippets for healing and ancestral connection.

If this meditation resonated with you, please take a moment to rate, review, and share the podcast. Your support helps more people discover these transformative practices. Thank you for listening! 💛

Hey y’all!

I’m coming to you from a little sound booth inside the airport lounge — because when the energy’s right, you just gotta roll with it!

I’m on my way back to Lisbon after a month in the US, and I’m feeling surprisingly joyful. So, in this episode, I’m diving into what it really takes to call more joy into your life.

I’m sharing three simple — but powerful — steps I’ve been using to create more space for joy, connect with what truly lights me up, and release the things that no longer align.

Whether you’re feeling stuck, craving a shift, or just wondering how to bring more fun and fulfillment into your daily life, this one’s for you.

Plus, I’m sharing some personal stories, from my salsa dancing days to the lessons my ancestors have passed down about living in freedom and joy.

Trust me, you deserve to experience a life that feels good. Let’s talk about how to make that happen.

Join my email list for the Joy Activation Challenge: ashawilkerson.com/email

Thanks so much for hanging out with me today! If this episode inspired you, don’t forget to rate, follow, and review Because I’ve Healed. And be sure to share it with someone who’s ready to call more joy into their life. See you next week — love y’all!

In this episode, Asha takes a walk while reflecting on a major personal breakthrough: learning to embrace her inner critic instead of fighting it. She shares insights from an 8-week coaching experience with confidence coach Sylvia Brands (Wrangle Your Inner Critic program) and dives into how radical self-acceptance has been a game-changer in her personal growth journey.

If you've ever struggled with self-doubt, high expectations, or feeling like you're "too much" or "not enough," this episode is for you.

Asha challenges the idea that our inner critic is something to silence and instead explores how listening to and nurturing that voice can lead to greater self-trust, confidence, and alignment.

Key Topics Covered:
🔹 Understanding the Inner Critic – Why we develop it and how it impacts our self-worth
🔹 High Standards vs. Self-Criticism – The fine line between ambition and self-sabotage
🔹 Radical Self-Acceptance – How embracing your sensitivity, fears, and wounds can empower you
🔹 Shifting Mindsets – Moving from "fixing yourself" to truly loving and trusting yourself
🔹 Business & Authenticity – Why Asha is stepping away from social media and choosing long-form content instead

Notable Quotes:
💬 "What if you didn’t treat those parts of yourself like a problem? What if you met them with the same compassion and love that you would have for a child?"
💬 "My sensitivity is my superpower. It makes me a better friend, a better guide, and a better healer."
💬 "You know who you are. The things you think are a problem probably aren't—they're areas where you need more love and acceptance."

Resources & Mentions:
✨ Wrangle Your Inner Critic coaching program by Sylvia Brands
✨ Human Design & Self-Discovery
✨ The power of intuitive decision-making

Join the Conversation!
💬 How do you navigate your inner critic? Share your thoughts with Asha on Instagram or in the comments!
📩 Subscribe to the email list for more real & reflective conversations on personal growth, confidence, and self-trust.

In this heartfelt and reflective episode of Because I’ve Healed, Asha takes us on a walk—literally and spiritually—through her journey of ancestral connection and intuitive growth. Fresh from leading a retreat for founders in the Bay Area, she shares the powerful realization that her healed ancestors are propelling her forward with unstoppable energy.

Asha challenges the common belief that ancestral work is only about healing past trauma. Instead, she invites us to tap into the joy, support, and momentum that our ancestors can provide. She shares how this connection has freed her from guilt, helped her embrace a life of ease, and allowed her to fully step into the dreams she once only imagined.

In This Episode, Asha Discusses:
✨ How connecting with healed ancestors can supercharge your life
✨ Releasing guilt and embracing freedom as a first-generation professional
✨ Why ancestral support isn’t just about healing—it’s about thriving
✨ The power of intuition in shaping a joyful, fulfilling life
✨ A thought-provoking question: What kind of joy could you access if you knew your ancestors were fully behind you?

Let’s Continue the Conversation:
Asha wants to hear from you! Reflect on the question and send her a message on Instagram @ashawilkersonesq. How do you connect with your ancestors? What dreams could you manifest with their support?

🔔 Subscribe, share, and leave a review if this episode resonated with you. Joy is your birthright—go claim it! 💫

📧 Don't forget to join the email list so you can get weekly updates and tips to deepen your intuitive and ancestral connection.

Have you ever thought of intuition as a mystical gift that only a select few possess? The truth is, intuition is not a special ability reserved for the chosen ones—it's a natural part of being human. In this episode, I break down the science behind intuition and energy perception, showing you how your body is wired to pick up on the energy around you.

We’ll explore Albert Einstein’s famous equation,E=MC², and how it supports the idea that everything—including you—is made of energy.

I’ll also share my personal journey with intuition—how I learned to trust my inner knowing and how you can do the same.

This episode is for you if you've ever questioned whether your intuition is real or struggled with self-doubt.

I’ll also introduce my12-week group program designed to help you reconnect with your intuition through ancestral healing.

By the end of this episode, you'll understand:
✔️ Why intuition isn’t a gift but an innate ability
✔️ How energy fields influence your emotions, decisions, and interactions
✔️ Ways to "turn up the dial" on your intuition so you can trust yourself more
✔️ How science supports the existence of intuition and energy healing
✔️ Practical steps to develop a deeper connection with your inner wisdom

If you’re at a crossroads in life and looking for clarity, this is your invitation to tap into your natural intuition and move forward with confidence.

• The science behind intuition and energy perception
• UnderstandingE=MC² and how energy and matter are interchangeable
• The role of yourbiofield in sensing energy around you
• How intuition works and why it’s not a mystical gift
• My personal journey in learning to trust my intuition
• How you can strengthen your intuitive abilities
• An introduction to my12-week group program on ancestral healing and intuition

💖 Subscribe to the show so you never miss an episode!
📢 Share this episode with someone who needs to hear it.

📸 Instagram:@AshaWilkersonEsq
🌍 Join my12-week group program:ashawilkerson.com/group

Have you ever felt a gut feeling, heard a voice of guidance, or just known something deep in your soul—without knowing how you knew? That’s your intuition speaking to you! In this episode of Because I’ve Healed, I break down what intuition really is, how it shows up for you, and how you can start trusting it.

There’s a powerful movement happening, especially among Black and Brown folks, to reconnect with our ancestral wisdom, to trust our inner guidance, and to move away from systems that have conditioned us to doubt ourselves. But how do you actually recognize your intuition? And how do you know if it’s real or just your mind playing tricks on you?

In This Episode, We’ll Cover:
✔️ What intuition actually is and how it works
✔️ The six main Clair senses and how they show up in your life
✔️ Why society teaches us to ignore our intuition—and how to reclaim it
✔️ How to tell the difference between intuition, fear, and overthinking
✔️ Practical steps to strengthen your intuitive gifts
✔️ How intuition connects to ancestral healing

Ready to Develop Your Intuition & Connect With Your Ancestors?
I’m opening the doors to my 12-week group healing program in April, where we’ll:
✨ Strengthen your intuition so you can receive clear messages
✨ Learn to trust yourself and your spiritual guidance
✨ Use breathwork, Reiki, and somatic healing to deepen your practice
✨ Build a supportive community of like-minded seekers

🚀 Doors open in March! Join my email list to get first dibs on early bird pricing & exclusive bonuses! Click here to sign up

📩 Let’s Stay Connected!
💌 Join My Email List: ashawilkerson.com
📸 Instagram: @AshaWilkersonESQ
💬 DM Me: Let me know your biggest takeaway from this episode!

🔁 Loved This Episode?
✨ Screenshot & share it on Instagram—tag me so I can thank you!
✨ Leave a review on your favorite podcast platform—it helps more people find this work!