What does it mean to fully embody your truth? In this episode, I guide you through a powerful meditation to connect with your ancestors and explore the essence of truth. Inspired by a recent ancestral writing class, this practice invites you to listen deeply, feel into your lineage, and uncover the wisdom waiting for you. Truth isn’t about accuracy—it’s about freedom, authenticity, and being seen without masks or filters.

As you move through this meditation, you’ll be encouraged to notice where truth resonates in your body, what messages your ancestors have for you, and what it requires of you moving forward. Whether this is your first time connecting with your lineage or you’ve done this work before, I invite you to sit with these questions and embrace the experience fully.

Links & Resources:📖 Journal your reflections or record a voice note to revisit later.

📩 I’d love to hear about your experience! Leave a comment on the podcast, and let me know what you think!

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