What does it really take to connect with your ancestors?
In this deeply personal episode of Because I’ve Healed, I share the three transformative steps that led me into ancestral connection, freedom, and alignment with my soul’s purpose.

Whether you're just beginning your spiritual journey or seeking clarity on your life path, this story is for you. 💫

Through mindset shifts, energetic awakening, and guided ancestral meditations, I discovered a powerful truth: your ancestors are waiting for you.
You’ll also hear about my group program, Guided, created to support Black women in reclaiming their power, healing lineage wounds, and stepping into their fully expressed selves.

✨ If you’ve felt disconnected or unsure of your next step — let this be your invitation.

Links & Resources

✨ Learn More About Guided → ⁠ashawilkerson.com/guided⁠

✨ Join the My Email List → ⁠ashawilkerson.com/email⁠

Let me know how these tips resonate with you—I’d love to hear your thoughts! And if you enjoyed this episode, don’t forget to rate, follow, and share Because I’ve Healed. See you inside the community! 💛✨

Hey, y'all! Welcome back to Because I've Healed! Today, I’m coming to you straight from the streets of Lisbon—literally. No fancy setup, just me sharing from the heart about something a lot of folks have been asking me: How do I create more joy in my life?

Over the past few weeks, I’ve had conversations with people navigating all kinds of challenges—relationship transitions, family struggles, and just feeling stuck. If you’ve ever felt like joy was out of reach or that your energy was low, this episode is for you. I’m sharing personal experiences, insights from my energy classes, and three powerful ways to shift your energy, raise your vibration, and bring more happiness into your life. Plus, I have something special for you at the end—a Joy Activation Challenge designed to help you integrate these practices into your daily life.

Tune in and let’s tap into more joy together!

Links & Resources

✨ Join the 5-Day Joy Activation Challenge → ashawilkerson.com/joy

✅ ✨ Join the My Email List → ashawilkerson.com/email

Let me know how these tips resonate with you—I’d love to hear your thoughts! And if you enjoyed this episode, don’t forget to rate, follow, and share Because I’ve Healed. See you inside the community! 💛✨

What does it mean to fully embody your truth? In this episode, I guide you through a powerful meditation to connect with your ancestors and explore the essence of truth. Inspired by a recent ancestral writing class, this practice invites you to listen deeply, feel into your lineage, and uncover the wisdom waiting for you. Truth isn’t about accuracy—it’s about freedom, authenticity, and being seen without masks or filters.

As you move through this meditation, you’ll be encouraged to notice where truth resonates in your body, what messages your ancestors have for you, and what it requires of you moving forward. Whether this is your first time connecting with your lineage or you’ve done this work before, I invite you to sit with these questions and embrace the experience fully.

Links & Resources:📖 Journal your reflections or record a voice note to revisit later.

📩 I’d love to hear about your experience! Leave a comment on the podcast, and let me know what you think!

Also, join my email list to stay connected for more workshops, meditations, and snippets for healing and ancestral connection.

If this meditation resonated with you, please take a moment to rate, review, and share the podcast. Your support helps more people discover these transformative practices. Thank you for listening! 💛