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Balanced Wellness Solutions Podcast

By: Balanced Wellness Solutions with Kourtney
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  • Summary

  • Health and wellness podcast from Dr. Kourtney Chichilitti, a clinical pharmacist who is now combining her profession with her passion in order to help others find real healing through a variety of holistic practices. It's time for you to finally have BALANCE WELLNESS SOLUTIONS!
    Copyright 2022 All rights reserved.
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Episodes
  • 70: Bye Burnout with Kelly Rompel

    70: Bye Burnout with Kelly Rompel
    May 6 2024
    Kelly Rompel PharmD is a Pharmacist turned Functional Medicine Consultant, Host of the Rebel Whitecoat Podcast, and Creator of Bye Burnout and Rebelpreneur Roadmap™️.

    Through a root cause approach utilizing functional lab testing and step by step personalized protocols, Kelly specializes in helping high performing women with burnout and brain fog go from exhausted to energized, without depending on Adderall, so they can feel lit up again and have more than enough energy and focus to thrive in life, family, and career.

    As the creator of Rebelpreneur Roadmap™️, Kelly is also a mentor for burnt out health and wellness practitioners, helping them to break free from healthcare and build a wildly successful health consulting business for ultimate freedom, flexibility, and fulfillment.
    Join Kelly for free training in her Rebelpreneur Roadmap program: https://www.wildrootsgenetics.com/RebelPreneurMasterclass

    To Join RebelPreneur:

    https://www.wildrootsgenetics.com/RebelPreneurRoadmap

    Dr. Kelly’s website: WildRootsGenetics.com

    Find Dr. Kelly on IG & TikTok @Kelly.rebelwhitecoat
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    24 mins
  • 69: Mindset & Wellness with Julie Vincent

    69: Mindset & Wellness with Julie Vincent
    Apr 21 2024
    Julie Vincent is a Mindset + Wellness Coach on a mission to help women find transformative wellness by embodying their most joyful life. Through intentional mindset and mindfulness work, guided deep dives, and nutrition and wellness support, Julie guides you to amplify your wellness through integrating small rituals and mindset shifts into your days. With this new way to see and move through life, you will feel present, grounded, and able to access daily joy — no matter what comes your way.
    Julie offers 1:1 and group coaching, local yoga + meditation classes and workshops and a Mindful Book Club. She is a mom of two, based in Rowayton.

    Julie Vincent was recently featured on Darien & New Canaan Moms (https://newcanaandarienmoms.com/the-one-thing-every-mom-can-learn-from-dry-january/)

    Bio - https://www.clearspaceforjoy.com/bio (https://www.clearspaceforjoy.com/bio)
    Speaking Workshops- https://www.clearspaceforjoy.com/speaking-workshops (https://www.clearspaceforjoy.com/speaking-workshops)

    Focus- "Joy, wellness, mindset, coaching, mindfulness, motherhood, yoga, meditation"

    Join Julie next month for the MINDFUL BOOKCLUB
    Mindful Bookclub Link (May)
    https://www.clearspaceforjoy.com/store/p/mindfulbookclub-worthy


    Contact |
    www.clearspaceforjoy.com (http://www.clearspaceforjoy.com/)
    |
    julie@clearspaceforjoy.com (mailto:julie@clearspaceforjoy.com)
    | IG
    @iamjulievincent (https://www.instagram.com/iamjulievincent/)
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    23 mins
  • 68: NIKKI FITNESS with Nikki Glor

    68: NIKKI FITNESS with Nikki Glor
    Mar 15 2024
    On today's episode I sit down with Nikki Glor and we talk all things fitness!

    www.nikkifitness.com/ (https://www.nikkifitness.com/)
    Social Media: @NikkiFitness (https://www.facebook.com/NikkiFitness/)
    🤸‍♂️NikkiFitness is the author of The Slimnastics Workout and Squirrel Yoga for Sunshine (Amazon) and the star of 15 fitness videos https://youtube.com/NikkiFitness (https://youtube.com/user/NikkiFitness)

    🎤As seen on:
    Live with Kelly and Michael, the New York Times, GMA, Woman’s Health, US Weekly, Fit Pregnancy, Woman’s Day, Fitness, First for Women, Health Magazine, Self, CBS Mornings, Family Circle and more.

    🎥 Regular contributor to Fox & Friends, KnowMoreTV, Prevention Magazine.

    🗞Freelance writer for Shape, Military.com, Greenwich Magazine, Diabetic Lifestyle.

    🥗Health coach (IIN) +celebrity trainer(AFAA)🧘🏼‍♀️Yoga/🏋️‍♀️HIIT/🏃🏼‍♀️Running Instructor at Equinox, YWCA, Greenwich Country
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    25 mins

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