• 139: Breaking Your Notifications Addiction

  • May 13 2024
  • Length: 27 mins
  • Podcast
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139: Breaking Your Notifications Addiction

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  • Summary

  • Studies show the average person checks their phone every 12 minutes, or approximately 80 times each day. Some people check their phones even more frequently. With all of the buzzes and beeps, it is easy to be distracted by notifications popping up - and each notice comes at a cost: it takes about 23 minutes to return our focus to deep work on the task that was interrupted.

    BUT: You can have control over your time, your energy, and your outcomes.

    And we’re here to tell you how! Today, learn why - and HOW - to determine what notifications you really need and cut the rest.

    Check out the video version of this podcast on YouTube at edgeathlete.me/youtube


    Connect with Edge Athlete Lounge: @edgeathletelounge
    https://edgeathletelounge.com/

    Connect with Coach Robyn: @coach.robyn
    Connect with Coach Chris: @thechrismosier
    Music by MEND
    Logo by @valeriegalerie
    Recording wizardry by Richard Mipana
    Audio mixed and edited by FermataLab
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Psychology Hygiene & Healthy Living Running & Jogging
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