Coach Quip

By: EDGE Athlete Lounge
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  • Summary

  • Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete
    2021
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Hygiene & Healthy Living Psychology Psychology & Mental Health Running & Jogging
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Episodes
  • 187: Running in the Wind

    187: Running in the Wind
    May 5 2025

    If you run outside, battling wind is inevitable. In this episode we have 8 tips for running in the wind to make it easier and to maximize the benefits of using it as a training tool.

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    📹 Recording wizardry by Richard Mipana
    🔈 Audio mixed and edited by FermataLab
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    17 mins
  • 186: Alcohol and Athletes

    186: Alcohol and Athletes
    Apr 28 2025

    Think that post-run beer isn't hurting your performance? Think again. If you’re a runner trying to get faster, recover stronger, or simply feel better during training, alcohol might be silently holding you back.

    In this episode, we’re breaking down exactly how alcohol affects your running—your speed, recovery, and those precious post-race gains. We also talk about how to think about drinking if you want to maximize your athletic potential (and how to do it if you don't want to give up drinking).

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    📹 Recording wizardry by Richard Mipana
    🔈 Audio mixed and edited by FermataLab
    Show More Show Less
    18 mins
  • 185: Running for Weight Loss

    185: Running for Weight Loss
    Apr 21 2025

    Many people turn to running for weight loss - but is it the most effective way to lose weight?

    In this episode, we talk about why running the way most people do it is NOT the best way to lose weight, and we’ll tell you what you should actually do instead to make sure running helps you reach your goals.

    📹 Check out the video version of this podcast edgeathlete.me/youtube

    🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
    🧑‍💻 https://edgeathletelounge.com/
    👟 Connect with Coach Robyn: @coach.robyn
    👟 Connect with Coach Chris: @thechrismosier
    🎶 Music by MEND Logo by @valeriegalerie
    📹 Recording wizardry by Richard Mipana
    🔈 Audio mixed and edited by FermataLab
    Show More Show Less
    12 mins

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