The physical doors of EDGE Athlete Lounge are now closed and it was an awesome almost 12 years! We are evolving into EDGE Athletics (run/tri club, coaching and strength offerings) and will operate out of fellow small businesses (with a focus on women and minority-owned businesses). Stay tuned to our social channels for updates.

This episode is the second of two episodes all about looking back before we look forward. Buckle in, and get ready to laugh a lot! And please feel free to share your favorite memories with us!

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab

We are closing our physical doors of EDGE Athlete Lounge at the end of November - and it’s been an awesome almost 12 years! We are evolving into EDGE Athletics (run/tri club, coaching and strength offerings) and will operate out of fellow small businesses (with a focus on women and minority-owned businesses). Stay tuned to our social channels for updates

This episode is the first of two episodes all about looking back before we look forward….this idea came from one of our EDGE members after we made our announcement. Buckle in, and get ready to laugh a lot! And please feel free to share your favorite memories with us

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab

It’s November. Most races are over, the weather’s turning cold, and a lot of runners hang up their shoes until spring.

But here’s the thing: winter isn’t the time to lose your fitness - it’s the time to build it. What you do in November and December sets the foundation for next year’s personal bests.

Today, we are breaking down how to train smart in the off-season: how to build strength, improve your aerobic base, and come into spring fitter, stronger, and more injury-resistant than ever.

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab

There’s one simple hack that is incredibly underrated to help you get your workout in that works for almost anyone, whether you’re starting, restarting, coming back from injury, or building. It doesn’t matter if you’re a total beginner, an experienced athlete, or what you’re training for

This one trick can make sure you get your training done: In this episode, we talk about our all-time favorite underrated workout hack.

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab

Even short runs or walks in nature can help you reset your body and mind. In this episode, we talk about our upcoming season and special Nature Fix runs to help you reset.

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab

If you've ever found yourself feeling a bit down after a race, you might be experiencing the post-race blues. In this episode, we explain what it might feel like to have the post-race blues and how to get yourself out of it.

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab

You've trained for and completed your marathon - NOW WHAT?! In this episode, we have 5 things you should (and shouldn't!) do in the week after your marathon - and none of them involve running. Here's how to maximize your post-race high and recover better to bounce back stronger.

Episodes we mention:
Ep. 160 on the Post Race Blues
Ep. 111 on the Reverse Taper

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab

We asked our EDGE Athletes for some of the most surprising or unexpected parts of the Chicago Marathon - and here’s what they delivered. In this episode we cover 12 of the most surprising & interesting pieces of the Chicago Marathon.

Good luck to all the runners taking on this race - we'll see you around Mile 18 at the corner of Taylor and Halsted (you'll hear us before you see us!). We can't wait to cheer you on!

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab