This episode is all about electrolytes - what they are, how to use them before/during/after your training, and how they can help you achieve success in your training and racing.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab

Many athletes know the thrill of a great session — the effortless feeling, the sense of invincibility, or hitting a flow state. However, equally familiar are those tough days when nothing seems to go right. It’s easy to feel discouraged when training sessions fall short or races end in disappointment. Yet, these challenging experiences can be more beneficial than the easy, "good" days. In today's episode, we talk about why embracing the tough moments in your training journey can lead to greater growth and success.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab

Endurance athletes are often praised for their physical tenacity, but the mental aspect of their training and competition is equally significant, influencing both performance and overall well-being. To wrap up Mental Health Awareness month, this episode explores how mental health can be both positively and negatively impacted by endurance training and offers strategies for athletes to maintain and improve their mental well-being.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab

An astounding number of gym-goers have changed their fitness routines - and sometimes even their gyms - because they have felt uncomfortable. In today's episode we talk about one of our passions at EDGE: creating an inclusive fitness space where every athlete (and if you walk through our doors, you are an athlete) can feel welcomed and like they belong.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab

Studies show the average person checks their phone every 12 minutes, or approximately 80 times each day. Some people check their phones even more frequently. With all of the buzzes and beeps, it is easy to be distracted by notifications popping up - and each notice comes at a cost: it takes about 23 minutes to return our focus to deep work on the task that was interrupted.

BUT: You can have control over your time, your energy, and your outcomes.

And we’re here to tell you how! Today, learn why - and HOW - to determine what notifications you really need and cut the rest.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab

Mother's Day is approaching - in this episode, we are celebrating some of our very own EDGE Moms and hearing from three members about training and life before and with children, how they make time, and how their goals and perspectives have shifted. Moms make the world go 'round, and whether you have children or not, this week, strong moms make this podcast one that will give you inspiration, motivation, and a few good laughs along the way.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab

Spring weather is all over the place - but on those nice days when the weather warms, it feels even hotter to us when training because we aren't used to it. In this episode, we talk about ways to acclimate to the heat and conquer your own heat monsters.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab

Happy Earth Day! How can we make running sustainable for our environment and also for ourselves? Find out in this episode of Coach Quip!

Check out the book "Becoming a Sustainable Runner" by Tina Muir and Zoe Rom: https://amzn.to/448w2Q4

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab