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Publisher's Summary

"We never let well enough alone.”

Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone."

This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

  • Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.
  • Simple & Sinister will forge a fighter's physique because the form must follow the function.
  • Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.
  • If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
  • If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.
  • Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.

Russian kettlebell power to you!  

©2013 Power by Pavel, Inc. (P)2013 Power by Pavel, Inc.

What listeners say about Kettlebell - Simple & Sinister

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Different but so so valuable

Enjoy it for being different. Think kettlebell, think strength. A great way to approach any staleness in your physical capabilities with a simple approach and measures.

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Very interesting.

While there's some fantastic information in here and it's reinvigorated my love for kettlebell training and changed the way I structure my programming, Pavel says the word "sissy" almost as often as he says "kettlebell" and complains about the apparent "feminization of men" which is really off-putting. If you can ignore the misogynistic meathead tough guy tone, there are some real gems to be found here. Definitely a must-listen for anyone interested in strength training.

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  • JP
  • 13-05-2016

Pdf needed

A pdf file with exercise demos and workout charts is needed to make this worthwhile

12 people found this helpful

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  • Amazon Customer
  • 13-06-2017

Outstanding training protocol

Obviously this book is for auditory learners at intermediate to elite training levels. However this training protocol is simple enough for the curious beginner who is willing to research proper form and technique elsewhere. There are no PDFs or videos on training techniques

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  • E. Dubis
  • 17-04-2017

Content is useful but too long for what it wants to transmit

It's a good buy, the workout is solid.

Content is useful but takes too long to get to the point, it could be summarized in 15min.

The review is highly personal, I really don't care much about the motivational psychology and narrative the author fills the blanks with, however the spin he puts on the narrative performance with the accent and bravado is hilarious and entertaining.

4 people found this helpful

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  • Kurt
  • 16-12-2013

Needs an accompanying PDF to visualize exercises

Where does Kettlebell - Simple & Sinister rank among all the audiobooks you’ve listened to so far?

Needs an accompanying PDF to help visualize the exercises so you don't have to ALSO buy the paperboack

What other book might you compare Kettlebell - Simple & Sinister to and why?

none

Have you listened to any of Pavel Tsatsouline’s other performances before? How does this one compare?

no

If you were to make a film of this book, what would the tag line be?

na

Any additional comments?

na

9 people found this helpful

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  • Nathan White
  • 02-12-2016

The last program you will ever need

No excuses here, a minimalist program that delivers and is scalable to any skill level. Repeat until Strong, that's it!Enjoy...

1 person found this helpful

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  • Aaron M. Rocha
  • 22-05-2015

No Brainer

Pavel's Simple and Sinister program is perfect for anyone. Whether you're trying to level up in your sport or look great naked the protocol will help you achieve these goals. The program will make you stronger while leaving you fresh to practice your sport.

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  • Elliott
  • 05-03-2015

Great book, great program!

I love a book read by the author. Listening to this feels like being coached by Pavel himself. I've been lifting weights for 15+ years and this program is making me both stronger and leaner. I never understood how awesome kettlebells are until I started this. they really are didn't and in many ways better. I highly recommend this book. Pavel has a great sense of humor and a casual writing style that I really like. He's effective, entertaining and funny.

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  • juan diego
  • 07-02-2021

This program works, it is simple and sinister as the title

I am an ultra runner trying to up my game with limited time. I’ve had a back injury when young that limited myself from exploring strength paths. I am one week in, stating the smallest kettlebell and I feel better, stronger and with more core control. Looking forward to evolve my practice and strength.

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  • Demetrius Warrick
  • 09-01-2021

Another fantastic book from Pavel

If you're looking for a minimalist kettlebell protocol this is it. Endurance and strength built with only two movements is just a click away.

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  • Michael Nazzaro
  • 05-12-2020

Good exercise

Good book of exercises, however these exercises are much tougher than they sound. You will become a beast on this program!

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  • brian fitzpatrick
  • 18-10-2020

Excellent simply excellent

Minimalist training program, easy to follow, very well explained, suitable for everyone with kettlebell skills... excellent!

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  • semiskimed
  • 14-01-2020

Nope

The book is more than likely very informative and good read but I couldnt do it to myself to listen to the audio version. It's unbearable to listen to Pavels short blast of stop/start sentences for hours on end.

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  • Kindle Customer
  • 06-10-2019

Good

Thank you comrade i will be adding this to my training schedule for sure looking forward getting after it

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