Try free for 30 days
-
How to Heal Toxic Thoughts & Stop Negative Thinking
- The Secret to Freeing Yourself from Intrusive Thoughts
- Narrated by: Dan McGowan
- Length: 3 hrs and 53 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
The Radical Acceptance Workbook
- Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, Doubt, Shame & Negative Self-Judgement (Acceptance Therapy)
- By: Ava Walters
- Narrated by: Annette Martin
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the path to inner healing and transformative growth with the empowering "Radical Acceptance Workbook." This comprehensive self-help guide, enriched with real-life insights from author Ava Walters and others, invites you on a journey of self-discovery, emotional healing, and cultivating an abundance mindset through the lens of Acceptance. Discover how you can free yourself from emotional hardship and mental suffering as you explore key topics such as mindfulness, self-awareness, judgmental and nonjudgmental behavior, self-acceptance, self-love, self-compassion, forgiveness, and more.
-
How to Stop Overthinking
- Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
- By: Aria Ponder
- Narrated by: Samantha Berman
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being. Gain deep insights into overthinking’s cognitive science, distinguishing productive thinking from its hindering counterpart. Dive into mindfulness exercises—breath awareness, body scan meditation—to break free from the cycle of relentless thoughts and enhance emotional regulation. Master thought management techniques, rewrite unhelpful thinking patterns, and cultivate positivity for improved decision-making.
-
How to Talk to Anyone 2.0
- Step-by-Step Guide to Easily Master Communication, Body Language, and Small Talk - Boost Confidence, Enhance Charisma, and Cultivate Stronger Relationships
- By: Armando Luciano Guevara
- Narrated by: Pete Ferrand
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform from awkward to confident in any setting with the ultimate communication guide. Struggle to start conversations or connect with others? This guide is your key to becoming a confident communicator, enabling you to make lasting impressions and genuine connections. Mastering effective communication can elevate your career, enhance your social interactions, and lead to meaningful relationships. It's essential for initiating conversations, understanding others, and building rapport.
-
Empower Your Best Habits
- Optimize Your Performance and Cultivate Better Habits in Your Life, Work, and Relationships (Pathways to Mastery Series)
- By: Scott Allan
- Narrated by: Russell Newton
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Empower Your Best Habits, transformational mindset strategist and peak performance trainer Scott Allan delivers key concepts to help you optimize, align and direct your actions to form the best habits necessary for developing a high-performance mindset. You will learn to create a system of good habits while breaking the bad ones.
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
-
-
So over complicated
- By Anonymous User on 11-04-2024
-
How to Speak to Anyone
- Master Public Speaking, How to Communicate Effectively, Speak Confidently With Anyone
- By: Larin Carney
- Narrated by: Tom Brooks
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing How to Speak to Anyone, your go-to, must-listen resource to master public speaking, learn how to communicate effectively, and speak confidently to anyone. With confidence and public speaking skills under your belt, you'll be amazed at the number of doors that will open up for you in all walks of life. Whether it's at work, where the ability to communicate effectively can help you land your dream role, or at home, where you'd like to take your relationships with your friends and family to new heights, effective communication is essential.
-
The Radical Acceptance Workbook
- Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, Doubt, Shame & Negative Self-Judgement (Acceptance Therapy)
- By: Ava Walters
- Narrated by: Annette Martin
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the path to inner healing and transformative growth with the empowering "Radical Acceptance Workbook." This comprehensive self-help guide, enriched with real-life insights from author Ava Walters and others, invites you on a journey of self-discovery, emotional healing, and cultivating an abundance mindset through the lens of Acceptance. Discover how you can free yourself from emotional hardship and mental suffering as you explore key topics such as mindfulness, self-awareness, judgmental and nonjudgmental behavior, self-acceptance, self-love, self-compassion, forgiveness, and more.
-
How to Stop Overthinking
- Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
- By: Aria Ponder
- Narrated by: Samantha Berman
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being. Gain deep insights into overthinking’s cognitive science, distinguishing productive thinking from its hindering counterpart. Dive into mindfulness exercises—breath awareness, body scan meditation—to break free from the cycle of relentless thoughts and enhance emotional regulation. Master thought management techniques, rewrite unhelpful thinking patterns, and cultivate positivity for improved decision-making.
-
How to Talk to Anyone 2.0
- Step-by-Step Guide to Easily Master Communication, Body Language, and Small Talk - Boost Confidence, Enhance Charisma, and Cultivate Stronger Relationships
- By: Armando Luciano Guevara
- Narrated by: Pete Ferrand
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform from awkward to confident in any setting with the ultimate communication guide. Struggle to start conversations or connect with others? This guide is your key to becoming a confident communicator, enabling you to make lasting impressions and genuine connections. Mastering effective communication can elevate your career, enhance your social interactions, and lead to meaningful relationships. It's essential for initiating conversations, understanding others, and building rapport.
-
Empower Your Best Habits
- Optimize Your Performance and Cultivate Better Habits in Your Life, Work, and Relationships (Pathways to Mastery Series)
- By: Scott Allan
- Narrated by: Russell Newton
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Empower Your Best Habits, transformational mindset strategist and peak performance trainer Scott Allan delivers key concepts to help you optimize, align and direct your actions to form the best habits necessary for developing a high-performance mindset. You will learn to create a system of good habits while breaking the bad ones.
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
-
-
So over complicated
- By Anonymous User on 11-04-2024
-
How to Speak to Anyone
- Master Public Speaking, How to Communicate Effectively, Speak Confidently With Anyone
- By: Larin Carney
- Narrated by: Tom Brooks
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing How to Speak to Anyone, your go-to, must-listen resource to master public speaking, learn how to communicate effectively, and speak confidently to anyone. With confidence and public speaking skills under your belt, you'll be amazed at the number of doors that will open up for you in all walks of life. Whether it's at work, where the ability to communicate effectively can help you land your dream role, or at home, where you'd like to take your relationships with your friends and family to new heights, effective communication is essential.
-
How to Be Charismatic, Develop Confidence, and Exude Leadership
- The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication
- By: Richard Banks
- Narrated by: Ben Chinburg
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to become your own best version? Do you want to showcase your charismatic, authentic self so that you attract people and become popular? If so, this book How to Be Charismatic, Develop Confidence, and Exude Leadership: The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication is the right book for you!
-
Happier Being
- Your Path to Optimizing Habits, Health & Happiness
- By: Tal Leead
- Narrated by: Alex Furness
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your circumstance, you can learn to become happier by optimizing how you think, feel, and behave every day. Through the latest research, client success stories, and a bit of humor, this book will give you the formula for greater happiness and success in life!
-
Abundance Beyond Trauma
- Discovering Your Courage for Change and Commitment to Yourself
- By: Jeannine L. Rashidi
- Narrated by: Jeannine L. Rashidi
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wounded people wound others when they have not tended to their own wounds. This pause-resisting, easy-to-understand, true story of healing from 25 years of PTSD, trauma, and adverse life experiences will captivate you with laughter, tears, and wisdom. The hidden gems and the step-by-step EDHIR® process will awaken your inner healer, inspiring those in the grips of their trauma to those who work with the traumatized.
-
How to Overcome Loneliness When You Are Alone
- PQ Unleashed: A Better Me
- By: Gianna Powel
- Narrated by: Cheska Aguiluz
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Overcome Loneliness When You Are Alone comes with helpful tips and activities on how to be alone without feeling lonely, and notes on how to deal with loneliness in the presence of other people. Additionally, the book also talks about the importance of self-love, sharing more information on the scope of overcoming loneliness and how you know when to seek professional help.
-
Trust God's Plan
- Finding Faith in Difficult Times
- By: Rev J. Martin
- Narrated by: Scott R. Smith
- Length: 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you would like to get into a positive, faithful mind-set in this time of global fear, this is the most important book you will hear. The methods shared within have worked great for me and allowed my life to unfold without stress or worry. But I’m not suggesting that everyone who listens to this book is going to become calm or anxiety-free, as I don’t know how committed to creating a better life the people who listen to this are.
-
Crush Your Kryptonite
- How to Conquer Your Weakness and Unleash Your Superpower
- By: Nate Hambrick
- Narrated by: Nate Hambrick
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of normal, and ready to become exceptional? If so, this audiobook is for you. In this audiobook, you'll learn how to reclaim 80 percent of your time, why self-sufficiency and self-reliance are traps, and how to leverage the knowledge and connections of others to shortcut your path to success.
Publisher's Summary
Are you battling with overwhelming toxic thoughts that have a negative impact on your behavior? Would you like to transform your mind, take charge of your beliefs, and, ultimately, free yourself from intrusive thoughts? Do you want to get your hands on a book that is straightforward, practical, and effective? Great news, this is the book for you!
Global research shows that 94 percent of people experience unwanted, intrusive thoughts, images, and impulses. Furthermore, studies also reveal that if you’re part of these statistics, you have the power to use reactive thought control to manage these self-destructing thoughts. Are you ready to learn how?
How to Heal Toxic Thoughts is not just a book that will make you understand why or how these thoughts torture you in the first place. It’s a comprehensive guide with proven and compelling tools that will empower you to never allow negative thoughts to control how you live your life ever again!
Inside How to Heal Toxic Thoughts, you’ll discover:
- A detailed look at what toxic thoughts are, whether they’re different from toxic positivity, why you’re struggling with them, and how they impact your life
- What different types of intrusive thoughts there are, why your mind is thinking on overdrive, and practical ways to put this to an end, no matter how complicated you believe your brain is
- A step-by-step guide on how to determine if you’re trapped in the hamster wheel, and how to escape it
- The power of cognitive behavioral therapy (CBT), and over 10 powerful exercises designed to help you take charge of your actions by redirecting your toxic thought patterns, even if you’ve struggled with this before
- Ways to determine whether you display narcissistic character traits, and how to finally get rid of them so that you may establish more meaningful relationships with others
From now on, you’ll never have to worry about following the same detrimental habits again.
Imagine, living your life every day with a positive mindset.