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CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds
- Collective Wellness, Book 1
- Narrated by: Bob D.
- Length: 1 hr and 6 mins
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Publisher's Summary
Have you wondered if it is possible to kick depression out of your life without resorting to medication?
Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.
Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.
Here's some of what you can expect to learn inside this audiobook:
- Discover exactly how to dismantle the most damaging automatic thoughts
- How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think
- Learn how to take in situations with a more positive perspective and make it a long-term habit
- How to avoid the most common CBT mistakes that can greatly hinder your progress towards recovery
- Proven methods to relax your mind and body and disrupt stress and depression patterns
Other than following the advice inside this guide, no previous skill or specific knowledge is required to get started with CBT.
There is a large amount of CBT practitioners that have learned how to harness emotions and thoughts to "rewire" the way their mind works for good.
Unlike depression or anxiety medication, the CBT principles will reward you with long lasting results when correctly applied to your life.
There is no better time to start the journey towards a healthier mind and body. Start by practicing CBT today!
What listeners say about CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds
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- Tarmi
- 25-04-2018
very resourceful easy / practical guide
very resourceful informative brief easy to listen along to / practical guide to follow and understand
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- Leonie F. Murray
- 23-09-2020
A quick overview
Easy to listen to and gives you a good overview of what CBT is and how to do it for yourself.
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- Andres
- 24-04-2019
good, short and informative.
I really liked this book because it was very easy to understand how cbt works and how to apply it.
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- Anonymous User
- 16-09-2019
very short and bare bones basic strategy.
incredibly short and basic. equivalent to a Google search. failed to deliver any meaningful insights or useful strategy beyond "get happy".
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