• CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds

  • Collective Wellness, Book 1
  • By: John Roberts
  • Narrated by: Bob D.
  • Length: 1 hr and 6 mins
  • Unabridged Audiobook
  • Release date: 30-10-2017
  • Language: English
  • Publisher: John Roberts
  • 5 out of 5 stars (1 rating)
  • Whispersync for Voice-ready

Regular price: $10.18

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Publisher's Summary

Have you wondered if it is possible to kick depression out of your life without resorting to medication?

Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.

Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.

Here's some of what you can expect to learn inside this audiobook:

  • Discover exactly how to dismantle the most damaging automatic thoughts
  • How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think
  • Learn how to take in situations with a more positive perspective and make it a long-term habit
  • How to avoid the most common CBT mistakes that can greatly hinder your progress towards recovery
  • Proven methods to relax your mind and body and disrupt stress and depression patterns

Other than following the advice inside this guide, no previous skill or specific knowledge is required to get started with CBT.

There is a large amount of CBT practitioners that have learned how to harness emotions and thoughts to "rewire" the way their mind works for good.

Unlike depression or anxiety medication, the CBT principles will reward you with long lasting results when correctly applied to your life.

There is no better time to start the journey towards a healthier mind and body. Start by practicing CBT today!

©2017 John Roberts (P)2017 John Roberts

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

very resourceful easy / practical guide

very resourceful informative brief easy to listen along to / practical guide to follow and understand

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    5 out of 5 stars
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  • meenachi
  • 13-11-2017

Loving book

Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.

1 of 1 people found this review helpful

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  • gavin
  • 13-11-2017

A good therapy book

This is a good combination and quite rare as well. its well written to deliver all the information needed to up with the good behavioral patterns as well as others. It is a good book if you want to learn a little bit about CBT or Cognitive Behavioral Therapy. I find it simple and easy to understand. Recommended.

1 of 1 people found this review helpful

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  • Brianna Denise Krooberg
  • 22-07-2018

It can help me out!

I know that this particular guide can help me through with a lot of what I am thinking. I feel so good listening to this audio book and re-think of all the negative things that do harm to me will never be a good help. thanks for this!

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  • igeojames
  • 21-07-2018

lots of info


Looks good so far and lots of info. I tend to put books down that don't grab my interest right away but I will read this one.

1 of 2 people found this review helpful

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  • carious
  • 21-07-2018

meaningful

Comprehensive and accessible, CBT Made Simple is a powerful new tool for somebody searching for ways to cope with a broad range of emotional challenges.

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  • bella
  • 21-07-2018

manageable

Breaking CBT down to just three basic groupings makes the task of tackling one’s problematic feelings and behaviors feel less daunting and more manageable.

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  • hamza
  • 21-07-2018

great tool


As a professional counselor I enjoy reading books which reinforce what I use in my practice. I felt this book is also a good tool to use with clients as it presents cognitive behavioral therapy is laymens terms.

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  • Hank tom
  • 21-07-2018

just what i needed


A must listen for anxiety reduction. The author hits it on the head in a simple to have and understand way.

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  • Olga
  • 20-07-2018

What is needed!

Nowadays, many people tend and lead there problems to something serious that can also creates a more serious problem to their health. Depressions and a lot more stress can really create harmful side effects. This is the great book to listen and understand CBT. Worth sharing!

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  • Teena Litton
  • 19-07-2018

Definitely good for absolute beginners.

Definitely good for absolute beginners. It is one supplemental resource that gives you complete information on what CBT really is and how it can be useful as a long-term solution.

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  • ROSY
  • 29-05-2018

This is really a great book!!

This is a really great book, it has a ton of useful and easy to follow tips on having better mental health. I think for anyone interested in breaking bad habits this book would work wonders! The book is laid out well and has a lot of really great information for a multitude of issues you may be having, or if you just want better overall mental health and its easy to read! Highly recommend and I'm really happy I was able to get a review copy from the publisher so I could check this book out. Give it a listen, its a great book!

1 of 1 people found this review helpful

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  • tim
  • 29-05-2018

Recommended!

This book really helps a lot to those persons who can’t cope up with life's trials. Yes, each and every one of us has life suffering but we must put it in a positive way. In order to achieve it, we must think positively and embrace life's imperfection. With this book, lots of ideas on how to deal your thoughts and guides you to a thoroughly. Highly recommended!!!

1 of 1 people found this review helpful

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  • ZIYA
  • 29-05-2018

helpful stuff!!!

I am cautious about any kind of self-help book. This one had been recommended to me and I was glad I found it. It takes all the aspects of depression and makes them easy to understand and work with. Highly recommended.

1 of 1 people found this review helpful

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  • Joanna C.
  • 29-07-2018

Excellent

Really enjoyed this book and advice. Easy to listen to very helpful with relaxation methods.

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  • shifana
  • 29-05-2018

Good Overall...

so I am unable to provide a proper review. Trying to execute lessons I have learn. Remind oneself it is a Journey! This is really great if you want to help yourself through depression

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  • corneliusdavid
  • 29-05-2018

useful cookbook.

The book contains very useful information about Cognitive Behavioral Therapy. It explains the importance of CBT in treating mental problems, like psychosis. Fortunately too, as the book says, this form of psychotherapy can also alleviate our problems with stress, extreme anxiety, panic, OCD, phobias and even addiction. If you suffer from any of this, I believe this book can be a big help. You can start by following the simple workable techniques and approaches that the author incorporated in this book.

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  • Hannah
  • 28-05-2018

Good resource to learn about Cognitive behavioral

For treating anxiety,depression and destructive thought there are many way people can be treated and cognitive behavior therapy one of them.Through cognitive behavior therapy it treats the problem and boost happiness.Through this book one can learn concept of cognitive therapy,History of cognitive behavioral therapy,cbt in practice,proven way to access cbt etc.I would recommend this book to anyone to learn about Cognitive Behavioral therapy.

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    5 out of 5 stars
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  • abram
  • 26-05-2018

Good resource to learn about Cognitive behavioral

For treating anxiety,depression and destructive thought there are many way people can be treated and cognitive behavior therapy one of them.Through cognitive behavior therapy it treats the problem and boost happiness.Through this book one can learn concept of cognitive therapy,History of cognitive behavioral therapy,cbt in practice,proven way to access cbt etc.I would recommend this book to anyone to learn about Cognitive Behavioral therapy.

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    5 out of 5 stars
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  • brittany
  • 26-05-2018

surely helpful book

I really like much this Book that gives me a lot of tips how to relaxed. It's a lot o benefits to found, a big help us to depeat fear and depression. Now , we need some advise and exercise to make comfortable. A healing book that can finally kick our depression ,fears, anxiety etch. This is great a lot of helpful tips how to become strong and to relaxed. That is perfect for me, I will apply it to my self.

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  • Danny
  • 26-05-2018

a good therapy book

This is a good combination and quite rare as well. its well written to deliver all the information needed to up with the good behavioral patterns as well as others. It is a good book if you want to learn a little bit about CBT or Cognitive Behavioral Therapy. I find it simple and easy to understand. Recommended.