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Self Guided Grounding

By: daniel jacob self
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  • Summary

  • humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com
    daniel jacob self
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Episodes
  • 5 minute Outward Sensory: Visual

    5 minute Outward Sensory: Visual
    May 5 2024

    A 5 minute Guided Grounding, including the following invitations:

    Noticing Your Surroundings,
    See Like an Artist,
    Settling on Object of Focus,
    Sinking in,
    Noticing the New & the Familiar,
    Breathing it in,
    Breathing it out,
    Broadening Awareness
    Compare & Contrast
    Noting the Experience.

    Join the humanBeing Community Circle at danieljacobself.com
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    5 mins
  • 5 minute Outward Sensory: Visual (no bkg)

    5 minute Outward Sensory: Visual (no bkg)
    May 5 2024

    A 5 minute Guided Grounding, with no background music, including the following invitations:

    Noticing Your Surroundings,
    See Like an Artist,
    Settling on Object of Focus,
    Sinking in,
    Noticing the New & the Familiar,
    Breathing it in,
    Breathing it out,
    Broadening Awareness
    Compare & Contrast
    Noting the Experience.

    Join the humanBeing Community Circle at danieljacobself.com
    Show More Show Less
    5 mins
  • 10 minute Inner Consent (no bkgrnd)

    10 minute Inner Consent (no bkgrnd)
    May 3 2024

    A 10 minute Guided Grounding, with no background music, including the following invitations:

    Explanation of Choicefulness
    Invitation to Listen and Honor Self Agency Throughout
    Eyes Closed ⇔ Gaze Down
    Tune Into Breathing ⇔ Focus on Visual Stimuli
    Self Contact ⇔ No Self Contact
    Invitation to Notice Experience of Practice Thus Far
    Movement ⇔ Stillness
    Scaling of Movement ⇔ Scaling of Stillness
    Changing of Choice
    Invitation to Notice Small Choices and Agency in Daily Life

    Join the humanBeing Community Circle at danieljacobself.com
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    10 mins
Psychology Hygiene & Healthy Living
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